8.0 km | 01:03:11 | 07:53/km日期: 2022-11-16 20:41 - 總爬升: 184 m - 平均心率: 154 - 卡路里: 537 Cal - 平均步頻: 150
Pace: 06'01" / 07'48" / 08'02" / 07'50" / 08'08" / 07'32" / 08'02" / 07'43" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'33") | 1000 / 1000 |
2 | | 07'48" (+00'18") | 1000 / 2000 |
3 | | 08'01" (+00'31") | 1000 / 3000 |
4 | | 07'50" (+00'20") | 1000 / 4000 |
5 | | 08'08" (+00'38") | 1000 / 5000 |
6 | | 07'30" | 1000 / 6000 |
7 | | 08'02" (+00'32") | 1000 / 7000 |
8 | | 07'42" (+00'12") | 1000 / 8000 |
9 | | 06'21" | 8 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 40.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'48" | 00:13'49" |
3 | 08'02" | 00:21'51" |
4 | 07'50" | 00:29'41" |
5 | 08'08" | 00:37'49" |
6 | 07'32" | 00:45'21" |
7 | 08'02" | 00:53'23" |
8 | 07'43" | 01:01'06" |
8.0 | 07'43" | 01:01'10" |