7.0 km | 00:47:10 | 06:43/km日期: 2022-12-03 17:47 - 平均心率: 155 - 卡路里: 579 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86%
Pace: 07'53" / 06'05" / 06'26" / 06'33" / 06'39" / 06'50" / 06'20" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'01") | 500 / 500 |
2 | | 08'17" (+02'14") | 500 / 1000 |
3 | | 06'07" (+00'04") | 500 / 1500 |
4 | | 06'03" | 500 / 2000 |
5 | | 06'36" (+00'33") | 500 / 2500 |
6 | | 06'15" (+00'12") | 500 / 3000 |
7 | | 06'23" (+00'20") | 500 / 3500 |
8 | | 06'43" (+00'40") | 500 / 4000 |
9 | | 06'36" (+00'33") | 414 / 4414 |
10 | | 06'40" (+00'37") | 500 / 4914 |
11 | | 06'46" (+00'43") | 500 / 5414 |
12 | | 06'50" (+00'47") | 500 / 5914 |
13 | | 06'31" (+00'28") | 500 / 6414 |
14 | | 06'23" (+00'20") | 500 / 6914 |
15 | | 05'37" | 104 / 7018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 88.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'05" | 00:13'58" |
3 | 06'26" | 00:20'24" |
4 | 06'33" | 00:26'57" |
5 | 06'39" | 00:33'36" |
6 | 06'50" | 00:40'26" |
7 | 06'20" | 00:46'46" |
7.0 | 06'16" | 00:46'53" |