8.0 km | 00:42:53 | 05:20/km日期: 2022-12-03 15:50 - 平均心率: 170 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69%
Pace: 05'02" / 05'14" / 05'23" / 05'14" / 05'21" / 05'30" / 05'29" / 05'31" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1000 / 1000 |
2 | | 05'13" (+00'12") | 1000 / 2000 |
3 | | 05'22" (+00'21") | 1000 / 3000 |
4 | | 05'14" (+00'13") | 1000 / 4000 |
5 | | 05'20" (+00'19") | 1000 / 5000 |
6 | | 05'30" (+00'29") | 1000 / 6000 |
7 | | 05'29" (+00'28") | 1000 / 7000 |
8 | | 05'30" (+00'29") | 1000 / 8000 |
9 | | 05'32" (+00'31") | 30 / 8030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 93.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'14" | 00:10'16" |
3 | 05'23" | 00:15'39" |
4 | 05'14" | 00:20'53" |
5 | 05'21" | 00:26'14" |
6 | 05'30" | 00:31'44" |
7 | 05'29" | 00:37'13" |
8 | 05'31" | 00:42'44" |
8.0 | 05'28" | 00:42'54" |