18.2 km | 02:00:00 | 06:35/km日期: 2022-12-03 11:48 - 平均心率: 151 - 卡路里: 1145 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
Pace: 06'25" / 06'36" / 06'35" / 06'33" / 06'28" / 06'32" / 06'08" / 07'53" / 06'22" / 06'26" / 06'18" / 06'13" / 06'12" / 07'12" / 06'49" / 06'35" / 06'43" / 06'36" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'24") | 775 / 775 |
2 | | 06'33" (+00'31") | 1000 / 1775 |
3 | | 06'38" (+00'36") | 1000 / 2775 |
4 | | 06'29" (+00'27") | 1000 / 3775 |
5 | | 06'31" (+00'29") | 1000 / 4775 |
6 | | 06'34" (+00'32") | 577 / 5353 |
7 | | 06'25" (+00'23") | 1000 / 6353 |
8 | | 06'02" | 1000 / 7353 |
9 | | 08'03" (+02'01") | 935 / 8288 |
10 | | 07'42" (+01'40") | 9 / 8298 |
11 | | 06'18" (+00'16") | 1000 / 9298 |
12 | | 06'26" (+00'24") | 1000 / 10298 |
13 | | 06'12" (+00'10") | 1000 / 11298 |
14 | | 06'18" (+00'16") | 1000 / 12298 |
15 | | 06'17" (+00'15") | 1000 / 13298 |
16 | | 07'40" (+01'38") | 1000 / 14298 |
17 | | 06'22" (+00'20") | 1000 / 15298 |
18 | | 06'30" (+00'28") | 1000 / 16298 |
19 | | 06'45" (+00'43") | 1000 / 17298 |
20 | | 06'32" (+00'30") | 926 / 18224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 139.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'36" | 00:13'01" |
3 | 06'35" | 00:19'36" |
4 | 06'33" | 00:26'09" |
5 | 06'28" | 00:32'37" |
6 | 06'32" | 00:39'09" |
7 | 06'08" | 00:45'17" |
8 | 07'53" | 00:53'10" |
9 | 06'22" | 00:59'32" |
10 | 06'26" | 01:05'58" |
11 | 06'18" | 01:12'16" |
12 | 06'13" | 01:18'29" |
13 | 06'12" | 01:24'41" |
14 | 07'12" | 01:31'53" |
15 | 06'49" | 01:38'42" |
16 | 06'35" | 01:45'17" |
17 | 06'43" | 01:52'00" |
18 | 06'36" | 01:58'36" |
18.2 | 06'09" | 01:59'59" |