25.0 km | 03:53:55 | 09:20/km日期: 2022-12-03 07:03 - 總爬升: 148 m - 平均心率: 127 - 卡路里: 1469 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89%
Pace: 08'41" / 07'01" / 08'45" / 14'15" / 06'53" / 06'18" / 06'17" / 06'17" / 06'55" / 08'30" / 08'12" / 07'48" / 10'06" / 13'30" / 06'08" / 09'01" / 09'29" / 06'08" / 05'44" / 06'05" / 12'33" / 06'51" / 18'48" / 18'10" / 14'57" / 18'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'58") | 1000 / 1000 |
2 | | 07'00" (+01'17") | 1000 / 2000 |
3 | | 08'45" (+03'02") | 1000 / 3000 |
4 | | 14'15" (+08'32") | 1000 / 4000 |
5 | | 06'52" (+01'09") | 1000 / 5000 |
6 | | 06'17" (+00'34") | 1000 / 6000 |
7 | | 06'17" (+00'34") | 1000 / 7000 |
8 | | 06'16" (+00'33") | 1000 / 8000 |
9 | | 06'55" (+01'12") | 1000 / 9000 |
10 | | 08'29" (+02'46") | 1000 / 10000 |
11 | | 08'12" (+02'29") | 1000 / 11000 |
12 | | 07'48" (+02'05") | 1000 / 12000 |
13 | | 10'05" (+04'22") | 1000 / 13000 |
14 | | 13'30" (+07'47") | 1000 / 14000 |
15 | | 06'08" (+00'25") | 1000 / 15000 |
16 | | 08'59" (+03'16") | 1000 / 16000 |
17 | | 09'29" (+03'46") | 1000 / 17000 |
18 | | 06'08" (+00'25") | 1000 / 18000 |
19 | | 05'43" | 1000 / 19000 |
20 | | 06'04" (+00'21") | 1000 / 20000 |
21 | | 12'33" (+06'50") | 1000 / 21000 |
22 | | 06'51" (+01'08") | 1000 / 22000 |
23 | | 18'47" (+13'04") | 1000 / 23000 |
24 | | 18'10" (+12'27") | 1000 / 24000 |
25 | | 14'56" (+09'13") | 1000 / 25000 |
26 | | 18'07" (+12'24") | 31 / 25031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 169.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'01" | 00:15'42" |
3 | 08'45" | 00:24'27" |
4 | 14'15" | 00:38'42" |
5 | 06'53" | 00:45'35" |
6 | 06'18" | 00:51'53" |
7 | 06'17" | 00:58'10" |
8 | 06'17" | 01:04'27" |
9 | 06'55" | 01:11'22" |
10 | 08'30" | 01:19'52" |
11 | 08'12" | 01:28'04" |
12 | 07'48" | 01:35'52" |
13 | 10'06" | 01:45'58" |
14 | 13'30" | 01:59'28" |
15 | 06'08" | 02:05'36" |
16 | 09'01" | 02:14'37" |
17 | 09'29" | 02:24'06" |
18 | 06'08" | 02:30'14" |
19 | 05'44" | 02:35'58" |
20 | 06'05" | 02:42'03" |
21 | 12'33" | 02:54'36" |
22 | 06'51" | 03:01'27" |
23 | 18'48" | 03:20'15" |
24 | 18'10" | 03:38'25" |
25 | 14'57" | 03:53'22" |
25.0 | 18'02" | 03:53'56" |