10.2 km | 00:43:28 | 04:16/km日期: 2015-11-03 09:54 - 卡路里: 587 Cal - 總步數: 7678 - 平均步頻: 176 - 平均步幅: 132 cm - 溫度: 23°C - 濕度: 75%
Pace: 03'38" / 03'50" / 04'10" / 04'20" / 04'22" / 04'30" / 04'30" / 04'34" / 04'33" / 04'15" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'38" | 1007 / 1007 | 185 / 148 |
2 | | 03'48" (+00'10") | 1007 / 2015 | 182 / 144 |
3 | | 04'07" (+00'29") | 1000 / 3016 | 177 / 136 |
4 | | 04'18" (+00'40") | 1007 / 4023 | 174 / 133 |
5 | | 04'21" (+00'43") | 1000 / 5023 | 174 / 131 |
6 | | 04'29" (+00'51") | 1000 / 6023 | 173 / 127 |
7 | | 04'29" (+00'51") | 1000 / 7024 | 175 / 126 |
8 | | 04'35" (+00'57") | 1006 / 8030 | 173 / 125 |
9 | | 04'30" (+00'52") | 1007 / 9038 | 175 / 126 |
10 | | 04'13" (+00'35") | 1007 / 10045 | 178 / 132 |
11 | | 03'55" (+00'17") | 182 / 10228 | 173 / 147 |
11月累積里程 : 207.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 03'50" | 00:07'28" |
3 | 04'10" | 00:11'38" |
4 | 04'20" | 00:15'58" |
5 | 04'22" | 00:20'20" |
6 | 04'30" | 00:24'50" |
7 | 04'30" | 00:29'20" |
8 | 04'34" | 00:33'54" |
9 | 04'33" | 00:38'27" |
10 | 04'15" | 00:42'42" |
10.2 | 04'11" | 00:43'28" |