8.4 km | 00:51:32 | 06:06/km日期: 2022-12-03 08:13 - 平均心率: 148 - 卡路里: 479 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 98%
Pace: 05'23" / 06'13" / 06'23" / 06'38" / 05'51" / 06'37" / 06'09" / 05'56" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'18") | 400 / 400 |
2 | | 07'39" (+03'01") | 200 / 600 |
3 | | 04'43" (+00'05") | 400 / 1000 |
4 | | 08'13" (+03'35") | 190 / 1190 |
5 | | 04'51" (+00'13") | 400 / 1589 |
6 | | 08'43" (+04'05") | 180 / 1769 |
7 | | 04'51" (+00'13") | 400 / 2170 |
8 | | 08'33" (+03'55") | 180 / 2350 |
9 | | 04'50" (+00'12") | 400 / 2750 |
10 | | 10'57" (+06'19") | 140 / 2890 |
11 | | 04'49" (+00'11") | 400 / 3290 |
12 | | 10'49" (+06'11") | 140 / 3430 |
13 | | 04'48" (+00'10") | 400 / 3830 |
14 | | 13'08" (+08'30") | 120 / 3950 |
15 | | 04'48" (+00'10") | 400 / 4350 |
16 | | 10'11" (+05'33") | 140 / 4490 |
17 | | 04'48" (+00'10") | 400 / 4890 |
18 | | 10'34" (+05'56") | 140 / 5030 |
19 | | 04'47" (+00'09") | 400 / 5430 |
20 | | 14'22" (+09'44") | 140 / 5570 |
21 | | 04'38" | 410 / 5980 |
22 | | 07'48" (+03'10") | 190 / 6170 |
23 | | 04'47" (+00'09") | 400 / 6570 |
24 | | 10'32" (+05'54") | 140 / 6710 |
25 | | 04'49" (+00'11") | 400 / 7110 |
26 | | 08'24" (+03'46") | 160 / 7270 |
27 | | 04'46" (+00'08") | 400 / 7670 |
28 | | 07'44" (+03'06") | 180 / 7850 |
29 | | 04'43" (+00'05") | 410 / 8260 |
30 | | 06'36" (+01'58") | 180 / 8440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 311.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'13" | 00:11'36" |
3 | 06'23" | 00:17'59" |
4 | 06'38" | 00:24'37" |
5 | 05'51" | 00:30'28" |
6 | 06'37" | 00:37'05" |
7 | 06'09" | 00:43'14" |
8 | 05'56" | 00:49'10" |
8.4 | 05'24" | 00:51'33" |