21.2 km | 01:58:36 | 05:35/km日期: 2022-12-03 05:16 - 平均心率: 139 - 卡路里: 1381 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 96%
Pace: 06'56" / 06'34" / 06'06" / 14'16" / 06'11" / 05'59" / 06'11" / 05'55" / 05'51" / 09'01" / 05'17" / 04'59" / 10'33" / 05'27" / 05'28" / 05'15" / 04'54" / 04'47" / 04'50" / 04'46" / 04'43" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'18") | 3028 / 3028 |
2 | | 06'13" (+01'00") | 3022 / 6050 |
3 | | 05'54" (+00'41") | 3023 / 9074 |
4 | | 05'18" (+00'05") | 3017 / 12091 |
5 | | 05'13" | 6295 / 18387 |
6 | | 04'43" | 2793 / 21180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 359.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'34" | 00:13'30" |
3 | 06'06" | 00:19'36" |
4 | 14'16" | 00:33'52" |
5 | 06'11" | 00:40'03" |
6 | 05'59" | 00:46'02" |
7 | 06'11" | 00:52'13" |
8 | 05'55" | 00:58'08" |
9 | 05'51" | 01:03'59" |
10 | 09'01" | 01:13'00" |
11 | 05'17" | 01:18'17" |
12 | 04'59" | 01:23'16" |
13 | 10'33" | 01:33'49" |
14 | 05'27" | 01:39'16" |
15 | 05'28" | 01:44'44" |
16 | 05'15" | 01:49'59" |
17 | 04'54" | 01:54'53" |
18 | 04'47" | 01:59'40" |
19 | 04'50" | 02:04'30" |
20 | 04'46" | 02:09'16" |
21 | 04'43" | 02:13'59" |
21.2 | 03'58" | 02:14'42" |