16.8 km | 01:41:35 | 06:03/km日期: 2015-11-03 07:50 - 卡路里: 1206 Cal - 總步數: 15940 - 平均步頻: 156 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 67%
Pace: 06'10" / 05'44" / 05'33" / 05'34" / 05'38" / 05'45" / 05'42" / 05'45" / 05'55" / 06'05" / 06'07" / 06'07" / 06'17" / 07'03" / 06'34" / 06'38" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'38") | 1001 / 1001 | 171 / 94 |
2 | | 05'42" (+00'11") | 1003 / 2005 | 175 / 99 |
3 | | 05'33" (+00'02") | 1007 / 3012 | 176 / 101 |
4 | | 05'31" | 1008 / 4020 | 179 / 101 |
5 | | 05'34" (+00'03") | 1002 / 5022 | 176 / 101 |
6 | | 05'45" (+00'14") | 1007 / 6030 | 175 / 98 |
7 | | 05'38" (+00'07") | 1000 / 7030 | 176 / 100 |
8 | | 05'45" (+00'14") | 1007 / 8037 | 174 / 99 |
9 | | 05'53" (+00'22") | 1005 / 9042 | 169 / 100 |
10 | | 06'02" (+00'31") | 1007 / 10050 | 163 / 101 |
11 | | 06'07" (+00'36") | 1000 / 11050 | 157 / 103 |
12 | | 06'05" (+00'34") | 1004 / 12055 | 157 / 104 |
13 | | 06'16" (+00'45") | 1002 / 13057 | 153 / 103 |
14 | | 07'01" (+01'30") | 1003 / 14061 | 115 / 122 |
15 | | 06'31" (+01'00") | 1006 / 15067 | 125 / 122 |
16 | | 06'35" (+01'04") | 1005 / 16073 | 116 / 129 |
17 | | 06'27" (+00'56") | 759 / 16832 | 116 / 133 |
11月累積里程 : 298.66 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'44" | 00:11'54" |
3 | 05'33" | 00:17'27" |
4 | 05'34" | 00:23'01" |
5 | 05'38" | 00:28'39" |
6 | 05'45" | 00:34'24" |
7 | 05'42" | 00:40'06" |
8 | 05'45" | 00:45'51" |
9 | 05'55" | 00:51'46" |
10 | 06'05" | 00:57'51" |
11 | 06'07" | 01:03'58" |
12 | 06'07" | 01:10'05" |
13 | 06'17" | 01:16'22" |
14 | 07'03" | 01:23'25" |
15 | 06'34" | 01:29'59" |
16 | 06'38" | 01:36'37" |
16.8 | 06'32" | 01:41'35" |