30.3 km | 02:45:34 | 05:28/km日期: 2022-12-03 05:16 - 平均心率: 153 - 卡路里: 2176 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 96%
Pace: 07'04" / 06'26" / 06'12" / 14'19" / 06'16" / 06'09" / 06'07" / 05'55" / 05'51" / 08'06" / 05'25" / 04'58" / 10'33" / 05'33" / 05'23" / 05'21" / 04'56" / 04'50" / 04'58" / 04'46" / 04'44" / 12'28" / 04'43" / 04'37" / 11'19" / 05'08" / 05'01" / 04'47" / 05'17" / 05'19" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'16") | 1000 / 1000 |
2 | | 06'25" (+01'48") | 1000 / 2000 |
3 | | 06'12" (+01'35") | 1000 / 3000 |
4 | | 06'34" (+01'57") | 1000 / 4000 |
5 | | 06'16" (+01'39") | 1000 / 5000 |
6 | | 06'08" (+01'31") | 1000 / 6000 |
7 | | 06'06" (+01'29") | 1000 / 7000 |
8 | | 05'55" (+01'18") | 1000 / 8000 |
9 | | 05'51" (+01'14") | 1000 / 9000 |
10 | | 05'52" (+01'15") | 1000 / 10000 |
11 | | 05'24" (+00'47") | 1000 / 11000 |
12 | | 04'57" (+00'20") | 1000 / 12000 |
13 | | 05'43" (+01'06") | 1000 / 13000 |
14 | | 05'32" (+00'55") | 1000 / 14000 |
15 | | 05'23" (+00'46") | 1000 / 15000 |
16 | | 05'21" (+00'44") | 1000 / 16000 |
17 | | 04'55" (+00'18") | 1000 / 17000 |
18 | | 04'50" (+00'13") | 1000 / 18000 |
19 | | 04'57" (+00'20") | 1000 / 19000 |
20 | | 04'45" (+00'08") | 1000 / 20000 |
21 | | 04'44" (+00'07") | 1000 / 21000 |
22 | | 05'10" (+00'33") | 1000 / 22000 |
23 | | 04'42" (+00'05") | 1000 / 23000 |
24 | | 04'37" | 1000 / 24000 |
25 | | 05'13" (+00'36") | 1000 / 25000 |
26 | | 05'07" (+00'30") | 1000 / 26000 |
27 | | 05'00" (+00'23") | 1000 / 27000 |
28 | | 04'46" (+00'09") | 1000 / 28000 |
29 | | 05'17" (+00'40") | 1000 / 29000 |
30 | | 05'19" (+00'42") | 1000 / 30000 |
31 | | 05'18" (+00'41") | 269 / 30269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 159.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'26" | 00:13'30" |
3 | 06'12" | 00:19'42" |
4 | 14'19" | 00:34'01" |
5 | 06'16" | 00:40'17" |
6 | 06'09" | 00:46'26" |
7 | 06'07" | 00:52'33" |
8 | 05'55" | 00:58'28" |
9 | 05'51" | 01:04'19" |
10 | 08'06" | 01:12'25" |
11 | 05'25" | 01:17'50" |
12 | 04'58" | 01:22'48" |
13 | 10'33" | 01:33'21" |
14 | 05'33" | 01:38'54" |
15 | 05'23" | 01:44'17" |
16 | 05'21" | 01:49'38" |
17 | 04'56" | 01:54'34" |
18 | 04'50" | 01:59'24" |
19 | 04'58" | 02:04'22" |
20 | 04'46" | 02:09'08" |
21 | 04'44" | 02:13'52" |
22 | 12'28" | 02:26'20" |
23 | 04'43" | 02:31'03" |
24 | 04'37" | 02:35'40" |
25 | 11'19" | 02:46'59" |
26 | 05'08" | 02:52'07" |
27 | 05'01" | 02:57'08" |
28 | 04'47" | 03:01'55" |
29 | 05'17" | 03:07'12" |
30 | 05'19" | 03:12'31" |
30.3 | 05'19" | 03:13'57" |