21.2 km | 01:21:05 | 03:49/km日期: 2022-12-03 07:21 - 平均心率: 176 - 卡路里: 1035 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 97%
Pace: 03'55" / 03'54" / 03'53" / 03'52" / 03'54" / 03'52" / 03'56" / 03'56" / 03'50" / 03'56" / 03'56" / 03'49" / 03'44" / 03'43" / 03'43" / 03'47" / 03'47" / 03'44" / 03'48" / 03'51" / 03'42" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'13") | 1000 / 1000 |
2 | | 03'54" (+00'12") | 1000 / 2000 |
3 | | 03'52" (+00'10") | 1000 / 3000 |
4 | | 03'52" (+00'10") | 1000 / 4000 |
5 | | 03'54" (+00'12") | 1000 / 5000 |
6 | | 03'52" (+00'10") | 1000 / 6000 |
7 | | 03'56" (+00'14") | 1000 / 7000 |
8 | | 03'55" (+00'13") | 1000 / 8000 |
9 | | 03'50" (+00'08") | 1000 / 9000 |
10 | | 03'56" (+00'14") | 1000 / 10000 |
11 | | 03'55" (+00'13") | 1000 / 11000 |
12 | | 03'49" (+00'07") | 1000 / 12000 |
13 | | 03'43" (+00'01") | 1000 / 13000 |
14 | | 03'43" (+00'01") | 1000 / 14000 |
15 | | 03'43" (+00'01") | 1000 / 15000 |
16 | | 03'45" (+00'03") | 1000 / 16000 |
17 | | 03'46" (+00'04") | 1000 / 17000 |
18 | | 03'44" (+00'02") | 1000 / 18000 |
19 | | 03'48" (+00'06") | 1000 / 19000 |
20 | | 03'50" (+00'08") | 1000 / 20000 |
21 | | 03'42" | 1000 / 21000 |
22 | | 03'35" | 159 / 21159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 300.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'54" | 00:07'49" |
3 | 03'53" | 00:11'42" |
4 | 03'52" | 00:15'34" |
5 | 03'54" | 00:19'28" |
6 | 03'52" | 00:23'20" |
7 | 03'56" | 00:27'16" |
8 | 03'56" | 00:31'12" |
9 | 03'50" | 00:35'02" |
10 | 03'56" | 00:38'58" |
11 | 03'56" | 00:42'54" |
12 | 03'49" | 00:46'43" |
13 | 03'44" | 00:50'27" |
14 | 03'43" | 00:54'10" |
15 | 03'43" | 00:57'53" |
16 | 03'47" | 01:01'40" |
17 | 03'47" | 01:05'27" |
18 | 03'44" | 01:09'11" |
19 | 03'48" | 01:12'59" |
20 | 03'51" | 01:16'50" |
21 | 03'42" | 01:20'32" |
21.2 | 03'39" | 01:21'07" |