28.4 km | 02:28:24 | 05:13/km日期: 2022-12-03 05:54 - 總爬升: 144 m - 平均心率: 167 - 卡路里: 2095 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 96%
Pace: 05'51" / 05'27" / 05'15" / 05'00" / 04'51" / 04'37" / 04'47" / 04'47" / 04'52" / 04'48" / 05'16" / 04'56" / 05'07" / 05'07" / 05'17" / 05'02" / 04'55" / 04'59" / 05'00" / 05'12" / 05'14" / 05'54" / 06'30" / 06'18" / 05'27" / 05'19" / 05'13" / 05'26" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'07") | 1000 / 1000 |
2 | | 05'26" (+00'50") | 1000 / 2000 |
3 | | 05'14" (+00'38") | 1000 / 3000 |
4 | | 05'00" (+00'24") | 1000 / 4000 |
5 | | 04'51" (+00'15") | 1000 / 5000 |
6 | | 04'36" | 1000 / 6000 |
7 | | 04'46" (+00'10") | 1000 / 7000 |
8 | | 04'47" (+00'11") | 1000 / 8000 |
9 | | 04'51" (+00'15") | 1000 / 9000 |
10 | | 04'48" (+00'12") | 1000 / 10000 |
11 | | 05'14" (+00'38") | 1000 / 11000 |
12 | | 04'55" (+00'19") | 1000 / 12000 |
13 | | 05'07" (+00'31") | 1000 / 13000 |
14 | | 05'06" (+00'30") | 1000 / 14000 |
15 | | 05'16" (+00'40") | 1000 / 15000 |
16 | | 05'02" (+00'26") | 1000 / 16000 |
17 | | 04'55" (+00'19") | 1000 / 17000 |
18 | | 04'58" (+00'22") | 1000 / 18000 |
19 | | 05'00" (+00'24") | 1000 / 19000 |
20 | | 05'11" (+00'35") | 1000 / 20000 |
21 | | 05'13" (+00'37") | 1000 / 21000 |
22 | | 05'53" (+01'17") | 1000 / 22000 |
23 | | 06'30" (+01'54") | 1000 / 23000 |
24 | | 06'17" (+01'41") | 1000 / 24000 |
25 | | 05'27" (+00'51") | 1000 / 25000 |
26 | | 05'18" (+00'42") | 1000 / 26000 |
27 | | 05'13" (+00'37") | 1000 / 27000 |
28 | | 05'26" (+00'50") | 1000 / 28000 |
29 | | 05'38" (+01'02") | 372 / 28372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 251.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'27" | 00:11'18" |
3 | 05'15" | 00:16'33" |
4 | 05'00" | 00:21'33" |
5 | 04'51" | 00:26'24" |
6 | 04'37" | 00:31'01" |
7 | 04'47" | 00:35'48" |
8 | 04'47" | 00:40'35" |
9 | 04'52" | 00:45'27" |
10 | 04'48" | 00:50'15" |
11 | 05'16" | 00:55'31" |
12 | 04'56" | 01:00'27" |
13 | 05'07" | 01:05'34" |
14 | 05'07" | 01:10'41" |
15 | 05'17" | 01:15'58" |
16 | 05'02" | 01:21'00" |
17 | 04'55" | 01:25'55" |
18 | 04'59" | 01:30'54" |
19 | 05'00" | 01:35'54" |
20 | 05'12" | 01:41'06" |
21 | 05'14" | 01:46'20" |
22 | 05'54" | 01:52'14" |
23 | 06'30" | 01:58'44" |
24 | 06'18" | 02:05'02" |
25 | 05'27" | 02:10'29" |
26 | 05'19" | 02:15'48" |
27 | 05'13" | 02:21'01" |
28 | 05'26" | 02:26'27" |
28.4 | 06'34" | 02:28'54" |