10.1 km | 00:55:46 | 05:32/km日期: 2022-12-03 07:14 - 平均心率: 144 - 卡路里: 782 Cal - 平均步頻: 174
Pace: 06'06" / 05'23" / 04'57" / 05'07" / 06'06" / 05'10" / 06'19" / 04'54" / 05'03" / 06'14" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'23") | 1000 / 1000 |
2 | | 05'50" (+01'08") | 668 / 1668 |
3 | | 04'42" | 1000 / 2668 |
4 | | 05'08" (+00'26") | 1000 / 3668 |
5 | | 05'10" (+00'28") | 418 / 4086 |
6 | | 11'50" (+07'08") | 168 / 4255 |
7 | | 04'58" (+00'16") | 1000 / 5255 |
8 | | 05'10" (+00'28") | 1000 / 6255 |
9 | | 05'08" (+00'26") | 359 / 6615 |
10 | | 11'22" (+06'40") | 175 / 6791 |
11 | | 05'01" (+00'19") | 1000 / 7791 |
12 | | 04'56" (+00'14") | 1000 / 8791 |
13 | | 04'49" (+00'07") | 421 / 9212 |
14 | | 11'49" (+07'07") | 169 / 9381 |
15 | | 05'19" (+00'37") | 669 / 10051 |
16 | | 08'55" (+04'13") | 22 / 10074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 216.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'23" | 00:11'29" |
3 | 04'57" | 00:16'26" |
4 | 05'07" | 00:21'33" |
5 | 06'06" | 00:27'39" |
6 | 05'10" | 00:32'49" |
7 | 06'19" | 00:39'08" |
8 | 04'54" | 00:44'02" |
9 | 05'03" | 00:49'05" |
10 | 06'14" | 00:55'19" |
10.1 | 06'18" | 00:55'47" |