5.3 km | 00:20:16 | 03:49/km日期: 2015-10-28 19:12 - 卡路里: 309 Cal - 總步數: 3582 - 平均步頻: 176 - 平均步幅: 147 cm - 溫度: 25°C - 濕度: 77%
Pace: 03'58" / 03'47" / 03'51" / 03'48" / 03'46" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'09" (+00'29") | 416 / 416 | 173 / 138 |
2 | | 03'49" (+00'09") | 426 / 843 | 176 / 147 |
3 | | 03'52" (+00'12") | 426 / 1269 | 175 / 147 |
4 | | 03'40" | 429 / 1699 | 178 / 152 |
5 | | 03'47" (+00'07") | 425 / 2125 | 176 / 148 |
6 | | 03'49" (+00'09") | 422 / 2547 | 176 / 147 |
7 | | 03'57" (+00'17") | 417 / 2965 | 175 / 143 |
8 | | 03'48" (+00'08") | 425 / 3390 | 178 / 147 |
9 | | 03'43" (+00'03") | 429 / 3820 | 176 / 152 |
10 | | 03'50" (+00'10") | 417 / 4237 | 177 / 146 |
11 | | 03'44" (+00'04") | 423 / 4660 | 178 / 150 |
12 | | 03'47" (+00'07") | 421 / 5082 | 178 / 147 |
13 | | 03'44" (+00'04") | 209 / 5291 | 176 / 151 |
10月累積里程 : 209.47 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'47" | 00:07'45" |
3 | 03'51" | 00:11'36" |
4 | 03'48" | 00:15'24" |
5 | 03'46" | 00:19'10" |
5.3 | 03'45" | 00:20'16" |