10.1 km | 00:47:39 | 04:43/km日期: 2022-12-02 18:26 - 平均心率: 153 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81%
Pace: 04'42" / 04'43" / 04'41" / 04'46" / 04'45" / 04'43" / 04'04" / 05'01" / 04'50" / 04'58" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'39") | 1000 / 1000 |
2 | | 04'42" (+00'39") | 1000 / 2000 |
3 | | 04'41" (+00'38") | 1000 / 3000 |
4 | | 04'45" (+00'42") | 1000 / 4000 |
5 | | 04'45" (+00'42") | 1000 / 5000 |
6 | | 04'42" (+00'39") | 1000 / 6000 |
7 | | 04'03" | 1000 / 7000 |
8 | | 05'01" (+00'58") | 1000 / 8000 |
9 | | 04'49" (+00'46") | 1000 / 9000 |
10 | | 04'57" (+00'54") | 1000 / 10000 |
11 | | 05'21" (+01'18") | 79 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 269.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'43" | 00:09'25" |
3 | 04'41" | 00:14'06" |
4 | 04'46" | 00:18'52" |
5 | 04'45" | 00:23'37" |
6 | 04'43" | 00:28'20" |
7 | 04'04" | 00:32'24" |
8 | 05'01" | 00:37'25" |
9 | 04'50" | 00:42'15" |
10 | 04'58" | 00:47'13" |
10.1 | 05'25" | 00:47'39" |