23.0 km | 03:48:24 | 09:54/km日期: 2022-11-13 06:41 - 總爬升: 314 m - 平均心率: 119 - 卡路里: 868 Cal - 平均步頻: 174
Pace: 00'23" / 07'08" / 05'42" / 06'52" / 07'28" / 06'42" / 08'31" / 07'21" / 07'28" / 11'32" / 08'38" / 23'29" / 07'15" / 14'29" / 11'25" / 09'40" / 11'01" / 07'31" / 09'38" / 09'29" / 14'49" / 12'42" / 12'57" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 06'41" (+00'44") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 07'03" (+01'06") | 1000 / 4000 |
| 5 | | 07'28" (+01'31") | 1000 / 5000 |
| 6 | | 06'42" (+00'45") | 1000 / 6000 |
| 7 | | 08'30" (+02'33") | 1000 / 7000 |
| 8 | | 07'20" (+01'23") | 1000 / 8000 |
| 9 | | 07'28" (+01'31") | 1000 / 9000 |
| 10 | | 11'31" (+05'34") | 1000 / 10000 |
| 11 | | 08'38" (+02'41") | 1000 / 11000 |
| 12 | | 23'29" (+17'32") | 1000 / 12000 |
| 13 | | 07'14" (+01'17") | 1000 / 13000 |
| 14 | | 14'29" (+08'32") | 1000 / 14000 |
| 15 | | 11'24" (+05'27") | 1000 / 15000 |
| 16 | | 09'39" (+03'42") | 1000 / 16000 |
| 17 | | 11'01" (+05'04") | 1000 / 17000 |
| 18 | | 07'30" (+01'33") | 1000 / 18000 |
| 19 | | 09'38" (+03'41") | 1000 / 19000 |
| 20 | | 09'28" (+03'31") | 1000 / 20000 |
| 21 | | 14'48" (+08'51") | 1000 / 21000 |
| 22 | | 12'42" (+06'45") | 1000 / 22000 |
| 23 | | 12'56" (+06'59") | 1000 / 23000 |
| 24 | | 06'55" (+00'58") | 46 / 23046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 67.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'23" | 00:00'23" |
| 2 | 07'08" | 00:07'31" |
| 3 | 05'42" | 00:13'13" |
| 4 | 06'52" | 00:20'05" |
| 5 | 07'28" | 00:27'33" |
| 6 | 06'42" | 00:34'15" |
| 7 | 08'31" | 00:42'46" |
| 8 | 07'21" | 00:50'07" |
| 9 | 07'28" | 00:57'35" |
| 10 | 11'32" | 01:09'07" |
| 11 | 08'38" | 01:17'45" |
| 12 | 23'29" | 01:41'14" |
| 13 | 07'15" | 01:48'29" |
| 14 | 14'29" | 02:02'58" |
| 15 | 11'25" | 02:14'23" |
| 16 | 09'40" | 02:24'03" |
| 17 | 11'01" | 02:35'04" |
| 18 | 07'31" | 02:42'35" |
| 19 | 09'38" | 02:52'13" |
| 20 | 09'29" | 03:01'42" |
| 21 | 14'49" | 03:16'31" |
| 22 | 12'42" | 03:29'13" |
| 23 | 12'57" | 03:42'10" |
| 23.0 | 06'49" | 03:42'29" |
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