11.8 km | 01:12:49 | 06:11/km日期: 2022-12-02 04:54 - 總爬升: 142 m - 平均心率: 146 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 99%
Pace: 07'22" / 07'41" / 06'33" / 06'03" / 06'11" / 06'48" / 07'04" / 05'53" / 06'50" / 08'17" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'10") | 1000 / 1000 |
| 2 | | 06'28" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'35") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 06'14" (+00'31") | 1000 / 11000 |
| 12 | | 06'23" (+00'40") | 751 / 11751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
97.66 km 
Nike 小飛馬淺藍灰38 累積 :
1113.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'41" | 00:15'03" |
| 3 | 06'33" | 00:21'36" |
| 4 | 06'03" | 00:27'39" |
| 5 | 06'11" | 00:33'50" |
| 6 | 06'48" | 00:40'38" |
| 7 | 07'04" | 00:47'42" |
| 8 | 05'53" | 00:53'35" |
| 9 | 06'50" | 01:00'25" |
| 10 | 08'17" | 01:08'42" |
| 11 | 06'15" | 01:14'57" |
| 11.8 | 06'23" | 01:19'45" |
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