16.4 km | 00:56:48 | 03:28/km日期: 2022-12-01 20:50 - 平均心率: 166 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77%
Pace: 03'36" / 03'30" / 03'34" / 03'31" / 03'29" / 03'30" / 03'33" / 03'30" / 03'38" / 03'29" / 03'29" / 03'31" / 03'24" / 03'29" / 03'19" / 03'16" / 02'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'21") | 399 / 399 |
2 | | 03'34" (+00'21") | 407 / 806 |
3 | | 03'32" (+00'19") | 404 / 1210 |
4 | | 03'35" (+00'22") | 403 / 1614 |
5 | | 03'30" (+00'17") | 410 / 2024 |
6 | | 03'32" (+00'19") | 407 / 2431 |
7 | | 03'30" (+00'17") | 408 / 2839 |
8 | | 03'29" (+00'16") | 408 / 3247 |
9 | | 03'33" (+00'20") | 403 / 3651 |
10 | | 03'32" (+00'19") | 405 / 4056 |
11 | | 03'32" (+00'19") | 403 / 4459 |
12 | | 03'28" (+00'15") | 412 / 4872 |
13 | | 03'30" (+00'17") | 406 / 5278 |
14 | | 03'31" (+00'18") | 408 / 5687 |
15 | | 03'28" (+00'15") | 408 / 6095 |
16 | | 03'31" (+00'18") | 409 / 6505 |
17 | | 03'33" (+00'20") | 402 / 6907 |
18 | | 03'34" (+00'21") | 412 / 7320 |
19 | | 03'25" (+00'12") | 412 / 7733 |
20 | | 03'31" (+00'18") | 416 / 8149 |
21 | | 03'45" (+00'32") | 404 / 8553 |
22 | | 03'35" (+00'22") | 404 / 8958 |
23 | | 03'28" (+00'15") | 411 / 9370 |
24 | | 03'26" (+00'13") | 412 / 9782 |
25 | | 03'26" (+00'13") | 411 / 10193 |
26 | | 03'27" (+00'14") | 412 / 10605 |
27 | | 03'27" (+00'14") | 414 / 11019 |
28 | | 03'36" (+00'23") | 407 / 11427 |
29 | | 03'28" (+00'15") | 409 / 11836 |
30 | | 03'29" (+00'16") | 410 / 12246 |
31 | | 03'26" (+00'13") | 409 / 12656 |
32 | | 03'23" (+00'10") | 406 / 13063 |
33 | | 03'25" (+00'12") | 419 / 13482 |
34 | | 03'26" (+00'13") | 408 / 13891 |
35 | | 03'25" (+00'12") | 409 / 14300 |
36 | | 03'21" (+00'08") | 412 / 14712 |
37 | | 03'18" (+00'05") | 409 / 15122 |
38 | | 03'20" (+00'07") | 405 / 15528 |
39 | | 03'13" | 408 / 15936 |
40 | | 02'46" | 430 / 16367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 408.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'30" | 00:07'06" |
3 | 03'34" | 00:10'40" |
4 | 03'31" | 00:14'11" |
5 | 03'29" | 00:17'40" |
6 | 03'30" | 00:21'10" |
7 | 03'33" | 00:24'43" |
8 | 03'30" | 00:28'13" |
9 | 03'38" | 00:31'51" |
10 | 03'29" | 00:35'20" |
11 | 03'29" | 00:38'49" |
12 | 03'31" | 00:42'20" |
13 | 03'24" | 00:45'44" |
14 | 03'29" | 00:49'13" |
15 | 03'19" | 00:52'32" |
16 | 03'16" | 00:55'48" |
16.4 | 02'43" | 00:56'48" |