10.3 km | 02:14:28 | 13:02/km日期: 2022-12-01 14:32 - 總爬升: 176 m - 平均心率: 118 - 卡路里: 517 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 86%
Pace: 18'07" / 12'58" / 08'32" / 09'38" / 12'44" / 11'40" / 12'31" / 12'59" / 12'15" / 14'05" / 18'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'18" (+08'59") | 1000 / 1000 |
2 | | 12'09" (+02'50") | 1000 / 2000 |
3 | | 09'19" | 1000 / 3000 |
4 | | 09'37" (+00'18") | 1000 / 4000 |
5 | | 12'44" (+03'25") | 1000 / 5000 |
6 | | 11'39" (+02'20") | 1000 / 6000 |
7 | | 12'31" (+03'12") | 1000 / 7000 |
8 | | 12'58" (+03'39") | 1000 / 8000 |
9 | | 12'11" (+02'52") | 1000 / 9000 |
10 | | 14'08" (+04'49") | 1000 / 10000 |
11 | | 27'43" (+18'24") | 317 / 10317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
12月累積里程 : 483.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'07" | 00:18'07" |
2 | 12'58" | 00:31'05" |
3 | 08'32" | 00:39'37" |
4 | 09'38" | 00:49'15" |
5 | 12'44" | 01:01'59" |
6 | 11'40" | 01:13'39" |
7 | 12'31" | 01:26'10" |
8 | 12'59" | 01:39'09" |
9 | 12'15" | 01:51'24" |
10 | 14'05" | 02:05'29" |
10.3 | 18'40" | 02:11'25" |