6.0 km | 00:45:13 | 07:32/km日期: 2022-12-01 20:21 - 平均心率: 168 - 卡路里: 356 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93%
Pace: 05'22" / 05'29" / 09'15" / 08'28" / 07'35" / 08'50" / 58'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'13") | 267 / 267 |
2 | | 05'10" (+00'29") | 322 / 589 |
3 | | 05'36" (+00'55") | 310 / 900 |
4 | | 05'31" (+00'50") | 314 / 1214 |
5 | | 05'31" (+00'50") | 313 / 1527 |
6 | | 05'27" (+00'46") | 314 / 1841 |
7 | | 05'17" (+00'36") | 317 / 2159 |
8 | | 03:16'30" (+11'49") | 19 / 2178 |
9 | | 05'43" (+01'02") | 300 / 2478 |
10 | | 05'37" (+00'56") | 326 / 2804 |
11 | | 05'30" (+00'49") | 324 / 3129 |
12 | | 05'20" (+00'39") | 309 / 3439 |
13 | | 05'22" (+00'41") | 310 / 3750 |
14 | | 02:04'29" (+59'48") | 24 / 3774 |
15 | | 05'40" (+00'59") | 298 / 4073 |
16 | | 05'24" (+00'43") | 324 / 4398 |
17 | | 05'11" (+00'30") | 309 / 4707 |
18 | | 01:54'01" (+49'20") | 20 / 4727 |
19 | | 05'22" (+00'41") | 300 / 5028 |
20 | | 04'52" (+00'11") | 309 / 5337 |
21 | | 01:24'38" (+19'57") | 23 / 5361 |
22 | | 04'41" | 299 / 5660 |
23 | | 11'20" (+06'39") | 342 / 6002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 52.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'29" | 00:10'51" |
3 | 09'15" | 00:20'06" |
4 | 08'28" | 00:28'34" |
5 | 07'35" | 00:36'09" |
6 | 08'50" | 00:44'59" |
6.0 | 41'04" | 00:45'06" |