6.0 km | 00:34:47 | 05:45/km日期: 2022-12-01 12:29 - 平均心率: 159 - 卡路里: 430 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 77%
Pace: 05'40" / 05'44" / 05'43" / 05'42" / 05'58" / 05'48" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'28") | 400 / 400 |
2 | | 10'28" (+06'34") | 106 / 506 |
3 | | 04'34" (+00'40") | 400 / 906 |
4 | | 10'51" (+06'57") | 103 / 1009 |
5 | | 04'29" (+00'35") | 400 / 1409 |
6 | | 10'56" (+07'02") | 100 / 1510 |
7 | | 04'31" (+00'37") | 400 / 1910 |
8 | | 10'33" (+06'39") | 113 / 2023 |
9 | | 04'33" (+00'39") | 400 / 2423 |
10 | | 10'12" (+06'18") | 115 / 2539 |
11 | | 04'20" (+00'26") | 400 / 2939 |
12 | | 10'21" (+06'27") | 114 / 3053 |
13 | | 04'26" (+00'32") | 400 / 3453 |
14 | | 11'00" (+07'06") | 108 / 3561 |
15 | | 04'43" (+00'49") | 400 / 3961 |
16 | | 10'00" (+06'06") | 138 / 4099 |
17 | | 04'31" (+00'37") | 400 / 4499 |
18 | | 11'19" (+07'25") | 120 / 4620 |
19 | | 04'31" (+00'37") | 400 / 5020 |
20 | | 12'01" (+08'07") | 113 / 5133 |
21 | | 04'25" (+00'31") | 400 / 5533 |
22 | | 12'56" (+09'02") | 85 / 5619 |
23 | | 03'54" | 400 / 6019 |
24 | | 05'08" (+01'14") | 23 / 6042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 127.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'44" | 00:11'24" |
3 | 05'43" | 00:17'07" |
4 | 05'42" | 00:22'49" |
5 | 05'58" | 00:28'47" |
6 | 05'48" | 00:34'35" |
6.0 | 04'43" | 00:34'47" |