8.2 km | 00:48:40 | 05:55/km日期: 2022-12-01 19:33 - 平均心率: 157 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76%
Pace: 05'31" / 05'31" / 05'32" / 06'35" / 05'53" / 05'46" / 05'42" / 06'33" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'07") | 600 / 600 |
2 | | 08'24" (+03'47") | 200 / 800 |
3 | | 04'45" (+00'08") | 600 / 1400 |
4 | | 08'50" (+04'13") | 200 / 1599 |
5 | | 04'42" (+00'05") | 600 / 2199 |
6 | | 08'35" (+03'58") | 200 / 2400 |
7 | | 04'48" (+00'11") | 600 / 3000 |
8 | | 08'48" (+04'11") | 200 / 3200 |
9 | | 04'44" (+00'07") | 600 / 3800 |
10 | | 09'54" (+05'17") | 200 / 4000 |
11 | | 04'49" (+00'12") | 600 / 4600 |
12 | | 09'50" (+05'13") | 200 / 4800 |
13 | | 04'47" (+00'10") | 600 / 5399 |
14 | | 09'58" (+05'21") | 200 / 5600 |
15 | | 04'38" (+00'01") | 600 / 6199 |
16 | | 10'12" (+05'35") | 200 / 6399 |
17 | | 04'37" | 600 / 6999 |
18 | | 10'10" (+05'33") | 200 / 7199 |
19 | | 04'41" (+00'04") | 600 / 7799 |
20 | | 08'35" (+03'58") | 200 / 7999 |
21 | | 07'49" (+03'12") | 206 / 8206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 200.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'31" | 00:11'02" |
3 | 05'32" | 00:16'34" |
4 | 06'35" | 00:23'09" |
5 | 05'53" | 00:29'02" |
6 | 05'46" | 00:34'48" |
7 | 05'42" | 00:40'30" |
8 | 06'33" | 00:47'03" |
8.2 | 07'49" | 00:48'40" |