12.6 km | 02:06:47 | 10:02/km日期: 2022-11-27 19:21 - 平均心率: 130 - 卡路里: 941 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 99%
Pace: 09'21" / 08'48" / 09'01" / 11'26" / 08'22" / 11'42" / 07'48" / 10'42" / 09'19" / 07'54" / 09'16" / 08'32" / 23'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+01'33") | 1000 / 1000 |
2 | | 08'47" (+00'59") | 1000 / 2000 |
3 | | 09'00" (+01'12") | 1000 / 3000 |
4 | | 11'26" (+03'38") | 1000 / 4000 |
5 | | 08'22" (+00'34") | 1000 / 5000 |
6 | | 11'41" (+03'53") | 1000 / 6000 |
7 | | 07'48" | 1000 / 7000 |
8 | | 10'05" (+02'17") | 853 / 7853 |
9 | | 30'39" (+22'51") | 5 / 7859 |
10 | | 01:59'08" (+51'20") | 0 / 7860 |
11 | | 31'23" (+23'35") | 0 / 7860 |
12 | | 01:04'04" (+56'16") | 0 / 7860 |
13 | | 09'29" (+01'41") | 1000 / 8860 |
14 | | 08'22" (+00'34") | 1000 / 9860 |
15 | | 09'01" (+01'13") | 1000 / 10860 |
16 | | 08'37" (+00'49") | 1000 / 11860 |
17 | | 20'38" (+12'50") | 771 / 12632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 54.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 08'48" | 00:18'09" |
3 | 09'01" | 00:27'10" |
4 | 11'26" | 00:38'36" |
5 | 08'22" | 00:46'58" |
6 | 11'42" | 00:58'40" |
7 | 07'48" | 01:06'28" |
8 | 10'42" | 01:17'10" |
9 | 09'19" | 01:26'29" |
10 | 07'54" | 01:34'23" |
11 | 09'16" | 01:43'39" |
12 | 08'32" | 01:52'11" |
12.6 | 23'16" | 02:06'54" |