11.4 km | 01:04:13 | 05:37/km日期: 2022-11-30 21:27 - 平均心率: 143 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72%
Pace: 05'44" / 05'44" / 05'44" / 05'56" / 05'41" / 05'46" / 05'39" / 05'39" / 05'30" / 05'37" / 05'19" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 04'44" | 403 / 11403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
152.25 km 
PUMA Fast-R Nitro Elite Fireglow 累積 :
998.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'56" | 00:23'08" |
| 5 | 05'41" | 00:28'49" |
| 6 | 05'46" | 00:34'35" |
| 7 | 05'39" | 00:40'14" |
| 8 | 05'39" | 00:45'53" |
| 9 | 05'30" | 00:51'23" |
| 10 | 05'37" | 00:57'00" |
| 11 | 05'19" | 01:02'19" |
| 11.4 | 04'45" | 01:04'14" |
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