17.5 km | 02:36:56 | 08:57/km日期: 2022-11-24 20:29 - 平均心率: 134 - 卡路里: 1431 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 80%
Pace: 07'43" / 06'34" / 06'20" / 06'19" / 05'59" / 05'56" / 05'59" / 05'48" / 11'49" / 11'39" / 11'25" / 11'39" / 11'42" / 11'20" / 10'53" / 10'40" / 10'31" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'54") | 1000 / 1000 |
2 | | 06'33" (+00'45") | 1000 / 2000 |
3 | | 06'19" (+00'31") | 1000 / 3000 |
4 | | 06'18" (+00'30") | 1000 / 4000 |
5 | | 05'59" (+00'11") | 1000 / 5000 |
6 | | 05'56" (+00'08") | 1000 / 6000 |
7 | | 05'58" (+00'10") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 11'01" (+05'13") | 1000 / 9000 |
10 | | 11'39" (+05'51") | 1000 / 10000 |
11 | | 11'24" (+05'36") | 1000 / 11000 |
12 | | 11'39" (+05'51") | 1000 / 12000 |
13 | | 11'41" (+05'53") | 1000 / 13000 |
14 | | 11'20" (+05'32") | 1000 / 14000 |
15 | | 10'52" (+05'04") | 1000 / 15000 |
16 | | 10'40" (+04'52") | 1000 / 16000 |
17 | | 10'31" (+04'43") | 1000 / 17000 |
18 | | 10'45" (+04'57") | 508 / 17508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 102.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'34" | 00:14'17" |
3 | 06'20" | 00:20'37" |
4 | 06'19" | 00:26'56" |
5 | 05'59" | 00:32'55" |
6 | 05'56" | 00:38'51" |
7 | 05'59" | 00:44'50" |
8 | 05'48" | 00:50'38" |
9 | 11'49" | 01:02'27" |
10 | 11'39" | 01:14'06" |
11 | 11'25" | 01:25'31" |
12 | 11'39" | 01:37'10" |
13 | 11'42" | 01:48'52" |
14 | 11'20" | 02:00'12" |
15 | 10'53" | 02:11'05" |
16 | 10'40" | 02:21'45" |
17 | 10'31" | 02:32'16" |
17.5 | 10'46" | 02:37'45" |