6.5 km | 00:51:20 | 07:53/km日期: 2022-11-30 20:25 - 平均心率: 145 - 卡路里: 390 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85%
Pace: 07'48" / 07'53" / 11'11" / 08'01" / 10'41" / 09'46" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'04") | 400 / 400 |
2 | | 07'54" (+00'15") | 400 / 800 |
3 | | 07'56" (+00'17") | 400 / 1200 |
4 | | 07'48" (+00'09") | 400 / 1600 |
5 | | 07'53" (+00'14") | 310 / 1910 |
6 | | 07'52" (+00'13") | 400 / 2310 |
7 | | 08'13" (+00'34") | 400 / 2710 |
8 | | 08'02" (+00'23") | 400 / 3110 |
9 | | 08'01" (+00'22") | 400 / 3510 |
10 | | 07'57" (+00'18") | 400 / 3909 |
11 | | 08'04" (+00'25") | 400 / 4310 |
12 | | 07'58" (+00'19") | 90 / 4399 |
13 | | 07'49" (+00'10") | 400 / 4800 |
14 | | 07'39" | 400 / 5200 |
15 | | 07'46" (+00'07") | 400 / 5600 |
16 | | 07'40" (+00'01") | 90 / 5690 |
17 | | 07'46" (+00'07") | 400 / 6090 |
18 | | 07'49" (+00'10") | 400 / 6490 |
19 | | 10'51" (+03'12") | 10 / 6500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 101.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'53" | 00:15'41" |
3 | 11'11" | 00:26'52" |
4 | 08'01" | 00:34'53" |
5 | 10'41" | 00:45'34" |
6 | 09'46" | 00:55'20" |
6.5 | 07'53" | 00:59'17" |