10.0 km | 00:56:08 | 05:36/km日期: 2022-11-30 11:23 - 平均心率: 154 - 卡路里: 532 Cal - 平均步頻: 198
Pace: 06'00" / 05'47" / 05'34" / 05'43" / 05'55" / 05'33" / 05'39" / 05'31" / 05'21" / 05'04" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'56") | 1000 / 1000 |
2 | | 05'46" (+00'42") | 1000 / 2000 |
3 | | 05'33" (+00'29") | 1000 / 3000 |
4 | | 05'43" (+00'39") | 1000 / 4000 |
5 | | 05'54" (+00'50") | 1000 / 5000 |
6 | | 05'33" (+00'29") | 1000 / 6000 |
7 | | 05'38" (+00'34") | 1000 / 7000 |
8 | | 05'30" (+00'26") | 1000 / 8000 |
9 | | 05'21" (+00'17") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 03'50" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 218.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'47" | 00:11'47" |
3 | 05'34" | 00:17'21" |
4 | 05'43" | 00:23'04" |
5 | 05'55" | 00:28'59" |
6 | 05'33" | 00:34'32" |
7 | 05'39" | 00:40'11" |
8 | 05'31" | 00:45'42" |
9 | 05'21" | 00:51'03" |
10 | 05'04" | 00:56'07" |
10.0 | 02'47" | 00:56'08" |