11.0 km | 01:11:34 | 06:29/km日期: 2022-11-30 18:35 - 平均心率: 168 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66%
Pace: 07'26" / 06'45" / 06'46" / 06'35" / 06'32" / 06'35" / 06'17" / 06'03" / 05'51" / 05'55" / 06'20" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'59") | 1000 / 1000 |
| 2 | | 06'45" (+00'55") | 1000 / 2000 |
| 3 | | 06'45" (+00'55") | 1000 / 3000 |
| 4 | | 06'35" (+00'45") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 06'34" (+00'44") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 06'19" (+00'29") | 1000 / 11000 |
| 12 | | 07'28" (+01'38") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 284.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'45" | 00:14'11" |
| 3 | 06'46" | 00:20'57" |
| 4 | 06'35" | 00:27'32" |
| 5 | 06'32" | 00:34'04" |
| 6 | 06'35" | 00:40'39" |
| 7 | 06'17" | 00:46'56" |
| 8 | 06'03" | 00:52'59" |
| 9 | 05'51" | 00:58'50" |
| 10 | 05'55" | 01:04'45" |
| 11 | 06'20" | 01:11'05" |
| 11.0 | 06'51" | 01:11'10" |
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