8.0 km | 01:00:34 | 07:32/km日期: 2022-11-29 19:50 - 平均心率: 151 - 卡路里: 498 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 80%
Pace: 05'22" / 05'16" / 06'44" / 05'15" / 13'46" / 08'07" / 08'08" / 07'49" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'57") | 300 / 300 |
2 | | 05'28" (+01'07") | 300 / 600 |
3 | | 05'22" (+01'01") | 300 / 899 |
4 | | 05'11" (+00'50") | 300 / 1200 |
5 | | 05'13" (+00'52") | 300 / 1500 |
6 | | 05'22" (+01'01") | 300 / 1800 |
7 | | 05'14" (+00'53") | 300 / 2100 |
8 | | 05'18" (+00'57") | 300 / 2400 |
9 | | 05'11" (+00'50") | 300 / 2699 |
10 | | 10'14" (+05'53") | 300 / 2999 |
11 | | 05'15" (+00'54") | 300 / 3299 |
12 | | 05'14" (+00'53") | 300 / 3599 |
13 | | 05'15" (+00'54") | 300 / 3899 |
14 | | 05'17" (+00'56") | 300 / 4199 |
15 | | 05'18" (+00'57") | 300 / 4499 |
16 | | 05'23" (+01'02") | 184 / 4684 |
17 | | 58'16" (+53'55") | 159 / 4844 |
18 | | 05'23" (+01'02") | 296 / 5140 |
19 | | 44'00" (+39'39") | 22 / 5162 |
20 | | 05'26" (+01'05") | 294 / 5457 |
21 | | 55'01" (+50'40") | 17 / 5475 |
22 | | 05'33" (+01'12") | 293 / 5768 |
23 | | 48'59" (+44'38") | 19 / 5788 |
24 | | 05'29" (+01'08") | 299 / 6088 |
25 | | 52'30" (+48'09") | 18 / 6106 |
26 | | 05'28" (+01'07") | 300 / 6406 |
27 | | 06'13" (+01'52") | 2 / 6409 |
28 | | 44'50" (+40'29") | 21 / 6430 |
29 | | 05'30" (+01'09") | 299 / 6730 |
30 | | 46'09" (+41'48") | 23 / 6754 |
31 | | 05'27" (+01'06") | 300 / 7054 |
32 | | 01:36'17" (+31'56") | 0 / 7054 |
33 | | 32'08" (+27'47") | 29 / 7084 |
34 | | 05'20" (+00'59") | 300 / 7384 |
35 | | 33'41" (+29'20") | 0 / 7384 |
36 | | 44'54" (+40'33") | 23 / 7408 |
37 | | 05'12" (+00'51") | 300 / 7708 |
38 | | 07'20" (+02'59") | 5 / 7713 |
39 | | 44'20" (+39'59") | 23 / 7737 |
40 | | 04'21" | 294 / 8032 |
41 | | 03'25" | 5 / 8037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 193.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'16" | 00:10'38" |
3 | 06'44" | 00:17'22" |
4 | 05'15" | 00:22'37" |
5 | 13'46" | 00:36'23" |
6 | 08'07" | 00:44'30" |
7 | 08'08" | 00:52'38" |
8 | 07'49" | 01:00'27" |
8.0 | 03'07" | 01:00'34" |