14.0 km | 01:03:21 | 04:31/km日期: 2022-11-30 05:32 - 平均心率: 156 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 03'43" / 03'24" / 03'33" / 03'32" / 03'39" / 03'44" / 04'49" / 06'24" / 05'34" / 05'02" / 04'53" / 05'06" / 05'02" / 04'55" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'34") | 421 / 421 |
2 | | 03'37" (+00'23") | 439 / 860 |
3 | | 03'30" (+00'16") | 437 / 1297 |
4 | | 03'26" (+00'12") | 435 / 1733 |
5 | | 03'27" (+00'13") | 438 / 2171 |
6 | | 03'23" (+00'09") | 439 / 2611 |
7 | | 03'37" (+00'23") | 442 / 3053 |
8 | | 03'35" (+00'21") | 437 / 3491 |
9 | | 03'30" (+00'16") | 440 / 3931 |
10 | | 03'40" (+00'26") | 438 / 4370 |
11 | | 03'32" (+00'18") | 447 / 4818 |
12 | | 03'45" (+00'31") | 442 / 5260 |
13 | | 03'34" (+00'20") | 442 / 5703 |
14 | | 03'44" (+00'30") | 436 / 6140 |
15 | | 03'14" | 449 / 6590 |
16 | | 06'36" (+03'22") | 1000 / 7590 |
17 | | 06'14" (+03'00") | 1000 / 8590 |
18 | | 05'02" (+01'48") | 1000 / 9590 |
19 | | 04'51" (+01'37") | 1000 / 10590 |
20 | | 05'01" (+01'47") | 1000 / 11590 |
21 | | 05'04" (+01'50") | 1000 / 12590 |
22 | | 05'04" (+01'50") | 1000 / 13590 |
23 | | 04'39" (+01'25") | 414 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 396.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 03'24" | 00:07'07" |
3 | 03'33" | 00:10'40" |
4 | 03'32" | 00:14'12" |
5 | 03'39" | 00:17'51" |
6 | 03'44" | 00:21'35" |
7 | 04'49" | 00:26'24" |
8 | 06'24" | 00:32'48" |
9 | 05'34" | 00:38'22" |
10 | 05'02" | 00:43'24" |
11 | 04'53" | 00:48'17" |
12 | 05'06" | 00:53'23" |
13 | 05'02" | 00:58'25" |
14 | 04'55" | 01:03'20" |
14.0 | 03'02" | 01:03'21" |