8.7 km | 01:15:19 | 08:38/km日期: 2022-11-29 22:35 - 平均心率: 151 - 卡路里: 499 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 95%
Pace: 08'41" / 08'51" / 09'56" / 08'37" / 08'12" / 08'02" / 08'02" / 08'28" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+01'47") | 1000 / 1000 |
2 | | 08'51" (+01'57") | 1000 / 2000 |
3 | | 10'11" (+03'17") | 241 / 2241 |
4 | | 09'48" (+02'54") | 800 / 3041 |
5 | | 10'25" (+03'31") | 287 / 3329 |
6 | | 07'52" (+00'58") | 800 / 4129 |
7 | | 10'45" (+03'51") | 278 / 4407 |
8 | | 06'54" | 800 / 5207 |
9 | | 11'06" (+04'12") | 270 / 5477 |
10 | | 07'04" (+00'10") | 800 / 6277 |
11 | | 10'36" (+03'42") | 282 / 6560 |
12 | | 07'01" (+00'07") | 800 / 7360 |
13 | | 10'59" (+04'05") | 273 / 7633 |
14 | | 07'47" (+00'53") | 800 / 8433 |
15 | | 11'16" (+04'22") | 265 / 8699 |
16 | | 08'57" (+02'03") | 15 / 8715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 26.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'51" | 00:17'32" |
3 | 09'56" | 00:27'28" |
4 | 08'37" | 00:36'05" |
5 | 08'12" | 00:44'17" |
6 | 08'02" | 00:52'19" |
7 | 08'02" | 01:00'21" |
8 | 08'28" | 01:08'49" |
8.7 | 09'06" | 01:15'20" |