34.6 km | 04:33:44 | 07:55/km日期: 2022-11-20 06:57 - 總爬升: 526 m - 卡路里: 2271 Cal
Pace: 07'20" / 06'24" / 05'57" / 06'06" / 05'56" / 06'00" / 06'37" / 06'06" / 06'20" / 06'14" / 06'16" / 09'08" / 01'09" / 01'13" / 02'49" / 03'38" / 88'06" / 02'36" / 02'50" / 00'57" / 01'46" / 01'22" / 13'23" / 05'35" / 01'43" / 02'38" / 02'02" / 02'09" / 01'47" / 01'16" / 01'16" / 01'27" / 26'30" / 21'23" / 21'57" /
11月累積里程 : 34.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'24" | 00:13'44" |
3 | 05'57" | 00:19'41" |
4 | 06'06" | 00:25'47" |
5 | 05'56" | 00:31'43" |
6 | 06'00" | 00:37'43" |
7 | 06'37" | 00:44'20" |
8 | 06'06" | 00:50'26" |
9 | 06'20" | 00:56'46" |
10 | 06'14" | 01:03'00" |
11 | 06'16" | 01:09'16" |
12 | 09'08" | 01:18'24" |
13 | 01'09" | 01:19'33" |
14 | 01'13" | 01:20'46" |
15 | 02'49" | 01:23'35" |
16 | 03'38" | 01:27'13" |
17 | 88'06" | 02:55'19" |
18 | 02'36" | 02:57'55" |
19 | 02'50" | 03:00'45" |
20 | 00'57" | 03:01'42" |
21 | 01'46" | 03:03'28" |
22 | 01'22" | 03:04'50" |
23 | 13'23" | 03:18'13" |
24 | 05'35" | 03:23'48" |
25 | 01'43" | 03:25'31" |
26 | 02'38" | 03:28'09" |
27 | 02'02" | 03:30'11" |
28 | 02'09" | 03:32'20" |
29 | 01'47" | 03:34'07" |
30 | 01'16" | 03:35'23" |
31 | 01'16" | 03:36'39" |
32 | 01'27" | 03:38'06" |
33 | 26'30" | 04:04'36" |
34 | 21'23" | 04:25'59" |
34.6 | 21'56" | 04:38'17" |