15.4 km | 01:21:13 | 05:15/km日期: 2022-11-28 21:16 - 平均心率: 151 - 卡路里: 906 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89%
Pace: 05'54" / 05'45" / 05'37" / 05'38" / 05'30" / 05'57" / 05'16" / 05'06" / 04'47" / 04'53" / 04'46" / 04'46" / 06'27" / 05'07" / 05'05" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'15") | 1000 / 1000 |
2 | | 05'44" (+01'05") | 1000 / 2000 |
3 | | 05'36" (+00'57") | 1000 / 3000 |
4 | | 05'38" (+00'59") | 1000 / 4000 |
5 | | 05'30" (+00'51") | 1000 / 5000 |
6 | | 05'46" (+01'07") | 591 / 5591 |
7 | | 05'19" (+00'40") | 492 / 6083 |
8 | | 05'24" (+00'45") | 478 / 6562 |
9 | | 05'16" (+00'37") | 481 / 7043 |
10 | | 05'04" (+00'25") | 496 / 7539 |
11 | | 05'01" (+00'22") | 496 / 8036 |
12 | | 04'39" | 521 / 8557 |
13 | | 04'52" (+00'13") | 494 / 9051 |
14 | | 04'48" (+00'09") | 497 / 9549 |
15 | | 05'03" (+00'24") | 476 / 10025 |
16 | | 04'51" (+00'12") | 490 / 10515 |
17 | | 04'43" (+00'04") | 502 / 11017 |
18 | | 04'48" (+00'09") | 491 / 11508 |
19 | | 04'41" (+00'02") | 496 / 12005 |
20 | | 05'08" (+00'29") | 1000 / 13005 |
21 | | 05'07" (+00'28") | 1000 / 14005 |
22 | | 05'04" (+00'25") | 1000 / 15005 |
23 | | 05'15" (+00'36") | 420 / 15426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 241.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'45" | 00:11'39" |
3 | 05'37" | 00:17'16" |
4 | 05'38" | 00:22'54" |
5 | 05'30" | 00:28'24" |
6 | 05'57" | 00:34'21" |
7 | 05'16" | 00:39'37" |
8 | 05'06" | 00:44'43" |
9 | 04'47" | 00:49'30" |
10 | 04'53" | 00:54'23" |
11 | 04'46" | 00:59'09" |
12 | 04'46" | 01:03'55" |
13 | 06'27" | 01:10'22" |
14 | 05'07" | 01:15'29" |
15 | 05'05" | 01:20'34" |
15.4 | 05'09" | 01:22'46" |