18.6 km | 01:45:12 | 05:39/km日期: 2022-11-28 21:04 - 平均心率: 159 - 卡路里: 1514 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 06'04" / 05'57" / 06'03" / 06'09" / 09'01" / 05'40" / 05'32" / 05'50" / 05'31" / 05'43" / 10'45" / 09'13" / 08'43" / 05'33" / 28'36" / 05'12" / 05'07" / 05'12" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'51") | 3000 / 3000 |
2 | | 05'51" (+00'41") | 3000 / 6000 |
3 | | 05'37" (+00'27") | 3000 / 9000 |
4 | | 05'41" (+00'31") | 3000 / 12000 |
5 | | 05'38" (+00'28") | 3000 / 15000 |
6 | | 05'10" | 3000 / 18000 |
7 | | 05'34" (+00'24") | 573 / 18573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 269.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'57" | 00:12'01" |
3 | 06'03" | 00:18'04" |
4 | 06'09" | 00:24'13" |
5 | 09'01" | 00:33'14" |
6 | 05'40" | 00:38'54" |
7 | 05'32" | 00:44'26" |
8 | 05'50" | 00:50'16" |
9 | 05'31" | 00:55'47" |
10 | 05'43" | 01:01'30" |
11 | 10'45" | 01:12'15" |
12 | 09'13" | 01:21'28" |
13 | 08'43" | 01:30'11" |
14 | 05'33" | 01:35'44" |
15 | 28'36" | 02:04'20" |
16 | 05'12" | 02:09'32" |
17 | 05'07" | 02:14'39" |
18 | 05'12" | 02:19'51" |
18.6 | 05'34" | 02:23'03" |