28.2 km | 03:42:54 | 07:54/km日期: 2015-11-01 07:10 - 總爬升: 170 m - 卡路里: 1522 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'38" / 06'55" / 07'25" / 07'33" / 07'22" / 07'25" / 07'02" / 07'31" / 07'02" / 07'33" / 07'59" / 07'11" / 08'01" / 07'47" / 07'42" / 07'31" / 07'55" / 06'55" / 06'34" / 07'51" / 08'32" / 08'42" / 08'27" / 08'49" / 11'26" / 10'22" / 07'57" / 09'34" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 999 / 999 |
| 2 | | 06'58" (+00'26") | 1005 / 2004 |
| 3 | | 07'23" (+00'51") | 990 / 2994 |
| 4 | | 07'31" (+00'59") | 1016 / 4010 |
| 5 | | 07'26" (+00'54") | 1005 / 5016 |
| 6 | | 07'25" (+00'53") | 999 / 6016 |
| 7 | | 06'59" (+00'27") | 1002 / 7019 |
| 8 | | 07'28" (+00'56") | 992 / 8011 |
| 9 | | 07'05" (+00'33") | 1008 / 9020 |
| 10 | | 07'34" (+01'02") | 1002 / 10022 |
| 11 | | 07'58" (+01'26") | 995 / 11018 |
| 12 | | 07'08" (+00'36") | 1006 / 12025 |
| 13 | | 07'58" (+01'26") | 1005 / 13030 |
| 14 | | 07'50" (+01'18") | 993 / 14023 |
| 15 | | 07'45" (+01'13") | 1001 / 15025 |
| 16 | | 07'38" (+01'06") | 1011 / 16036 |
| 17 | | 07'45" (+01'13") | 996 / 17033 |
| 18 | | 06'50" (+00'18") | 1004 / 18038 |
| 19 | | 06'37" (+00'05") | 1001 / 19039 |
| 20 | | 08'05" (+01'33") | 1007 / 20046 |
| 21 | | 08'19" (+01'47") | 1006 / 21052 |
| 22 | | 08'37" (+02'05") | 989 / 22042 |
| 23 | | 08'32" (+02'00") | 1008 / 23050 |
| 24 | | 08'52" (+02'20") | 1003 / 24054 |
| 25 | | 11'24" (+04'52") | 993 / 25048 |
| 26 | | 10'14" (+03'42") | 1007 / 26055 |
| 27 | | 08'02" (+01'30") | 1005 / 27061 |
| 28 | | 09'25" (+02'53") | 1000 / 28061 |
| 29 | | 07'14" (+00'42") | 122 / 28183 |
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