42.1 km | 04:34:10 | 06:30/km日期: 2015-11-01 06:00 - 卡路里: 2274 Cal - 溫度: 22°C - 濕度: 78%
Pace: 09'18" / 07'04" / 05'59" / 06'11" / 06'16" / 06'21" / 06'15" / 05'51" / 06'10" / 06'15" / 06'08" / 06'24" / 06'02" / 05'49" / 06'03" / 05'55" / 06'02" / 06'25" / 06'06" / 06'03" / 06'07" / 05'51" / 06'12" / 06'04" / 06'22" / 06'20" / 06'16" / 06'19" / 06'30" / 06'25" / 06'39" / 06'40" / 06'58" / 06'47" / 07'08" / 06'46" / 07'32" / 06'35" / 07'28" / 06'54" / 07'02" / 06'59" / 16'21" /
11月累積里程 : 189.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 07'04" | 00:16'22" |
3 | 05'59" | 00:22'21" |
4 | 06'11" | 00:28'32" |
5 | 06'16" | 00:34'48" |
6 | 06'21" | 00:41'09" |
7 | 06'15" | 00:47'24" |
8 | 05'51" | 00:53'15" |
9 | 06'10" | 00:59'25" |
10 | 06'15" | 01:05'40" |
11 | 06'08" | 01:11'48" |
12 | 06'24" | 01:18'12" |
13 | 06'02" | 01:24'14" |
14 | 05'49" | 01:30'03" |
15 | 06'03" | 01:36'06" |
16 | 05'55" | 01:42'01" |
17 | 06'02" | 01:48'03" |
18 | 06'25" | 01:54'28" |
19 | 06'06" | 02:00'34" |
20 | 06'03" | 02:06'37" |
21 | 06'07" | 02:12'44" |
22 | 05'51" | 02:18'35" |
23 | 06'12" | 02:24'47" |
24 | 06'04" | 02:30'51" |
25 | 06'22" | 02:37'13" |
26 | 06'20" | 02:43'33" |
27 | 06'16" | 02:49'49" |
28 | 06'19" | 02:56'08" |
29 | 06'30" | 03:02'38" |
30 | 06'25" | 03:09'03" |
31 | 06'39" | 03:15'42" |
32 | 06'40" | 03:22'22" |
33 | 06'58" | 03:29'20" |
34 | 06'47" | 03:36'07" |
35 | 07'08" | 03:43'15" |
36 | 06'46" | 03:50'01" |
37 | 07'32" | 03:57'33" |
38 | 06'35" | 04:04'08" |
39 | 07'28" | 04:11'36" |
40 | 06'54" | 04:18'30" |
41 | 07'02" | 04:25'32" |
42 | 06'59" | 04:32'31" |
42.1 | 16'29" | 04:34'19" |