恭喜破PB 半馬 | 01:22:10 | 03:53/km | 第3半馬官方成績 |
日期 | 2015-11-01 |
成績 | 01:22:10 |
總名次 | 7 / 7 |
分組名次 | - / - |
平均速度 | 03:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'07" | 00:39'28" |
| 00:20'21" (+01'14") |
| 00:19'46" (+00'39") | 00:40'23" (+00'55") |
| 00:20'37" (+01'30") |
|
日期: 2015-11-01 06:17 - 總爬升: 145 m - 卡路里: 1581 Cal - 溫度: 23°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'11") | 1000 / 1000 |
2 | | 04'12" (+00'34") | 1000 / 2000 |
3 | | 03'42" (+00'04") | 1000 / 3000 |
4 | | 03'44" (+00'06") | 1000 / 4000 |
5 | | 03'38" | 1000 / 5000 |
6 | | 04'00" (+00'22") | 1000 / 6000 |
7 | | 03'53" (+00'15") | 1000 / 7000 |
8 | | 04'10" (+00'32") | 1000 / 8000 |
9 | | 03'46" (+00'08") | 1000 / 9000 |
10 | | 04'29" (+00'51") | 1000 / 10000 |
11 | | 03'50" (+00'12") | 1000 / 11000 |
12 | | 04'02" (+00'24") | 1000 / 12000 |
13 | | 04'00" (+00'22") | 1000 / 13000 |
14 | | 03'52" (+00'14") | 1000 / 14000 |
15 | | 04'00" (+00'22") | 1000 / 15000 |
16 | | 04'02" (+00'24") | 1000 / 16000 |
17 | | 04'01" (+00'23") | 1000 / 17000 |
18 | | 04'02" (+00'24") | 1000 / 18000 |
19 | | 04'13" (+00'35") | 1000 / 19000 |
20 | | 04'16" (+00'38") | 1000 / 20000 |
21 | | 04'18" (+00'40") | 595 / 20595 |
傷還在~短短練習兩天後抱著佛腳來比賽 , 在休息了...
11月累積里程 :
82.23 km Mizuno WAVE IDATEN DYNA 2 (Wide) 累積 :
10502.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 04'13" | 00:08'02" |
3 | 03'42" | 00:11'44" |
4 | 03'45" | 00:15'29" |
5 | 03'38" | 00:19'07" |
6 | 04'00" | 00:23'07" |
7 | 03'54" | 00:27'01" |
8 | 04'11" | 00:31'12" |
9 | 03'46" | 00:34'58" |
10 | 04'30" | 00:39'28" |
11 | 03'50" | 00:43'18" |
12 | 04'02" | 00:47'20" |
13 | 04'01" | 00:51'21" |
14 | 03'52" | 00:55'13" |
15 | 04'01" | 00:59'14" |
16 | 04'03" | 01:03'17" |
17 | 04'01" | 01:07'18" |
18 | 04'03" | 01:11'21" |
19 | 04'13" | 01:15'34" |
20 | 04'17" | 01:19'51" |
20.6 | 04'18" | 01:22'25" |