29.2 km | 03:51:15 | 07:54/km日期: 2015-11-01 06:05 - 總爬升: 196 m - 卡路里: 1579 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'16" / 07'31" / 08'26" / 08'56" / 08'13" / 08'11" / 08'38" / 08'42" / 09'01" / 09'15" / 08'45" / 08'37" / 08'42" / 09'31" / 09'37" / 09'33" / 10'07" / 09'13" / 08'55" / 09'17" / 36'36" / 02'51" / 01'48" / 01'04" / 01'34" / 01'05" / 00'58" / 01'38" / 02'48" / 22'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+05'14") | 1001 / 1001 |
| 2 | | 07'28" (+06'27") | 1006 / 2007 |
| 3 | | 08'28" (+07'27") | 995 / 3003 |
| 4 | | 08'54" (+07'53") | 1003 / 4006 |
| 5 | | 08'11" (+07'10") | 1002 / 5008 |
| 6 | | 08'11" (+07'10") | 999 / 6008 |
| 7 | | 08'43" (+07'42") | 1014 / 7023 |
| 8 | | 08'37" (+07'36") | 995 / 8018 |
| 9 | | 08'59" (+07'58") | 1004 / 9022 |
| 10 | | 09'16" (+08'15") | 1015 / 10037 |
| 11 | | 08'37" (+07'36") | 998 / 11036 |
| 12 | | 08'36" (+07'35") | 1012 / 12048 |
| 13 | | 08'53" (+07'52") | 1002 / 13051 |
| 14 | | 09'17" (+08'16") | 1008 / 14060 |
| 15 | | 10'10" (+09'09") | 991 / 15051 |
| 16 | | 09'14" (+08'13") | 1014 / 16066 |
| 17 | | 10'06" (+09'05") | 994 / 17061 |
| 18 | | 08'56" (+07'55") | 1000 / 18061 |
| 19 | | 09'09" (+08'08") | 1005 / 19066 |
| 20 | | 10'49" (+09'48") | 1017 / 20084 |
| 21 | | 34'22" (+33'21") | 1000 / 21085 |
| 22 | | 02'50" (+01'49") | 1016 / 22101 |
| 23 | | 01'46" (+00'45") | 989 / 23091 |
| 24 | | 01'03" (+00'02") | 1018 / 24109 |
| 25 | | 01'33" (+00'32") | 995 / 25105 |
| 26 | | 01'05" (+00'04") | 1008 / 26113 |
| 27 | | 01'01" | 987 / 27101 |
| 28 | | 01'38" (+00'37") | 1007 / 28109 |
| 29 | | 02'54" (+01'53") | 1002 / 29111 |
| 30 | | 39'26" (+38'25") | 130 / 29242 |
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