20.4 km | 01:53:08 | 05:32/km日期: 2015-11-01 06:00 - 卡路里: 1102 Cal - 總步數: 21086 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 75%
Pace: 05'16" / 04'57" / 05'06" / 05'17" / 05'30" / 05'13" / 05'29" / 05'35" / 05'25" / 05'34" / 05'31" / 05'38" / 05'55" / 05'55" / 05'37" / 06'00" / 05'39" / 05'45" / 06'06" / 05'37" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'20") | 1003 / 1003 | 194 / 97 |
2 | | 04'54" | 1009 / 2013 | 197 / 102 |
3 | | 05'05" (+00'11") | 1003 / 3016 | 191 / 102 |
4 | | 05'16" (+00'22") | 1002 / 4018 | 190 / 99 |
5 | | 05'29" (+00'35") | 1000 / 5019 | 178 / 101 |
6 | | 05'13" (+00'19") | 1010 / 6029 | 187 / 102 |
7 | | 05'23" (+00'29") | 1003 / 7032 | 186 / 99 |
8 | | 05'34" (+00'40") | 1009 / 8042 | 183 / 97 |
9 | | 05'24" (+00'30") | 1001 / 9043 | 186 / 99 |
10 | | 05'33" (+00'39") | 1002 / 10046 | 178 / 100 |
11 | | 05'28" (+00'34") | 1006 / 11052 | 186 / 97 |
12 | | 05'37" (+00'43") | 1000 / 12052 | 186 / 95 |
13 | | 05'58" (+01'04") | 1003 / 13056 | 172 / 96 |
14 | | 05'49" (+00'55") | 1000 / 14057 | 188 / 91 |
15 | | 05'37" (+00'43") | 1006 / 15064 | 190 / 93 |
16 | | 05'58" (+01'04") | 1006 / 16071 | 181 / 92 |
17 | | 05'36" (+00'42") | 1005 / 17077 | 193 / 92 |
18 | | 05'44" (+00'50") | 1006 / 18084 | 192 / 90 |
19 | | 06'02" (+01'08") | 1004 / 19088 | 181 / 91 |
20 | | 05'40" (+00'46") | 1008 / 20096 | 179 / 98 |
21 | | 04'23" | 420 / 20517 | 192 / 118 |
11月累積里程 : 126.27 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'57" | 00:10'13" |
3 | 05'06" | 00:15'19" |
4 | 05'17" | 00:20'36" |
5 | 05'30" | 00:26'06" |
6 | 05'13" | 00:31'19" |
7 | 05'29" | 00:36'48" |
8 | 05'35" | 00:42'23" |
9 | 05'25" | 00:47'48" |
10 | 05'34" | 00:53'22" |
11 | 05'31" | 00:58'53" |
12 | 05'38" | 01:04'31" |
13 | 05'55" | 01:10'26" |
14 | 05'55" | 01:16'21" |
15 | 05'37" | 01:21'58" |
16 | 06'00" | 01:27'58" |
17 | 05'39" | 01:33'37" |
18 | 05'45" | 01:39'22" |
19 | 06'06" | 01:45'28" |
20 | 05'37" | 01:51'05" |
20.4 | 04'52" | 01:53'08" |