| 全馬 | 03:30:47 | 04:59/km | 第64馬官方成績 | 日期 | 2022-11-27 | 成績 | 03:30:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'49" | 00:46'48" | | 00:23'59" (+01'10") | | 00:24'20" (+01'31") | 00:49'25" (+02'37") | | 00:25'05" (+02'16") | | 00:27'51" (+05'02") | 00:52'00" (+05'12") | | 00:24'09" (+01'20") | | 00:25'28" (+02'39") | 00:51'56" (+05'08") | | 00:26'28" (+03'39") | |
日期: 2022-11-27 06:30 - 總爬升: 529 m - 地點: 中興新村 - 天氣: 晴 - 平均心率: 172 - 卡路里: 2352 Cal - 總步數: 39602 - 平均步頻: 187 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'42" (+00'17") | 1000 / 1000 | 189 / 111 | 2 | | 04'42" (+00'17") | 1000 / 2001 | 188 / 112 | 3 | | 04'31" (+00'06") | 1000 / 3001 | 190 / 115 | 4 | | 04'33" (+00'08") | 1000 / 4001 | 190 / 115 | 5 | | 04'40" (+00'15") | 1000 / 5002 | 189 / 112 |
6 | | 04'38" (+00'13") | 1002 / 6005 | 189 / 113 | 7 | | 05'10" (+00'45") | 1003 / 7008 | 186 / 103 | 8 | | 04'52" (+00'27") | 1002 / 8011 | 189 / 108 | 9 | | 04'44" (+00'19") | 1002 / 9013 | 191 / 110 | 10 | | 04'43" (+00'18") | 1002 / 10015 | 190 / 111 | 11 | | 04'54" (+00'29") | 1002 / 11018 | 192 / 106 | 12 | | 04'41" (+00'16") | 1002 / 12021 | 194 / 109 | 13 | | 05'07" (+00'42") | 1002 / 13023 | 190 / 102 | 14 | | 05'07" (+00'42") | 1002 / 14026 | 190 / 102 | 15 | | 04'49" (+00'24") | 1000 / 15026 | 191 / 108 | 16 | | 04'56" (+00'31") | 1000 / 16026 | 190 / 105 | 17 | | 05'53" (+01'28") | 1001 / 17027 | 185 / 91 | 18 | | 04'40" (+00'15") | 1002 / 18030 | 188 / 113 | 19 | | 05'07" (+00'42") | 1000 / 19030 | 186 / 105 | 20 | | 05'07" (+00'42") | 1002 / 20032 | 189 / 102 | 21 | | 04'56" (+00'31") | 1000 / 21032 | 190 / 106 | 22 | | 05'18" (+00'53") | 1001 / 22034 | 187 / 100 | 23 | | 05'24" (+00'59") | 1001 / 23035 | 188 / 97 | 24 | | 05'28" (+01'03") | 1001 / 24036 | 187 / 97 | 25 | | 07'25" (+03'00") | 1000 / 25037 | 174 / 76 | 26 | | 04'25" | 1002 / 26039 | 189 / 119 | 27 | | 04'29" (+00'04") | 1001 / 27041 | 191 / 116 | 28 | | 04'47" (+00'22") | 1000 / 28042 | 189 / 109 | 29 | | 05'03" (+00'38") | 1002 / 29044 | 180 / 109 | 30 | | 04'48" (+00'23") | 1001 / 30046 | 189 / 109 | 31 | | 04'59" (+00'34") | 1002 / 31049 | 190 / 105 | 32 | | 05'09" (+00'44") | 1002 / 32051 | 180 / 107 | 33 | | 04'56" (+00'31") | 1000 / 33052 | 189 / 106 | 34 | | 05'13" (+00'48") | 1001 / 34053 | 187 / 102 | 35 | | 06'10" (+01'45") | 1001 / 35055 | 179 / 90 | 36 | | 05'04" (+00'39") | 1002 / 36058 | 190 / 103 | 37 | | 05'15" (+00'50") | 1001 / 37059 | 184 / 103 | 38 | | 05'10" (+00'45") | 1000 / 38060 | 187 / 102 | 39 | | 05'43" (+01'18") | 1001 / 39061 | 182 / 95 | 40 | | 05'33" (+01'08") | 1002 / 40064 | 186 / 96 | 41 | | 05'16" (+00'51") | 1000 / 41064 | 188 / 100 | 42 | | 04'47" (+00'22") | 428 / 41492 | 191 / 109 |
賽後評分: 總排有人跑錯! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 330.76 km 跟上來09 小黃 累積 : 545.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'39" | 00:09'20" | 3 | 04'28" | 00:13'48" | 4 | 04'28" | 00:18'16" | 5 | 04'33" | 00:22'49" | 6 | 04'34" | 00:27'23" | 7 | 05'13" | 00:32'36" | 8 | 04'43" | 00:37'19" | 9 | 04'44" | 00:42'03" | 10 | 04'45" | 00:46'48" | 11 | 04'43" | 00:51'31" | 12 | 04'41" | 00:56'12" | 13 | 05'05" | 01:01'17" | 14 | 04'59" | 01:06'16" | 15 | 04'52" | 01:11'08" | 16 | 04'54" | 01:16'02" | 17 | 05'10" | 01:21'12" | 18 | 05'15" | 01:26'27" | 19 | 04'41" | 01:31'08" | 20 | 05'05" | 01:36'13" | 21 | 05'07" | 01:41'20" | 22 | 05'19" | 01:46'39" | 23 | 05'14" | 01:51'53" | 24 | 05'21" | 01:57'14" | 25 | 06'50" | 02:04'04" | 26 | 05'30" | 02:09'34" | 27 | 04'14" | 02:13'48" | 28 | 04'38" | 02:18'26" | 29 | 04'41" | 02:23'07" | 30 | 05'06" | 02:28'13" | 31 | 04'46" | 02:32'59" | 32 | 04'53" | 02:37'52" | 33 | 05'06" | 02:42'58" | 34 | 05'07" | 02:48'05" | 35 | 05'36" | 02:53'41" | 36 | 05'18" | 02:58'59" | 37 | 05'02" | 03:04'01" | 38 | 05'15" | 03:09'16" | 39 | 05'06" | 03:14'22" | 40 | 05'47" | 03:20'09" | 41 | 05'25" | 03:25'34" | 42 | 04'57" | 03:30'31" | 41.5 | 00'-37" | 03:30'50" |
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