23.6 km | 02:12:36 | 05:36/km日期: 2015-10-31 17:10 - 卡路里: 1315 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'08" / 05'48" / 05'22" / 05'22" / 06'15" / 05'23" / 05'19" / 06'07" / 05'22" / 05'43" / 05'21" / 05'13" / 06'48" / 05'19" / 05'11" / 05'18" / 05'53" / 05'51" / 05'09" / 05'40" / 05'23" / 05'42" / 05'23" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'33") | 5000 / 5000 |
2 | | 05'34" (+00'20") | 5000 / 10000 |
3 | | 05'14" | 1790 / 11790 |
4 | | 05'42" (+00'28") | 5000 / 16790 |
5 | | 05'32" (+00'18") | 5000 / 21790 |
6 | | 05'32" (+00'18") | 1829 / 23620 |
10月累積里程 : 141.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 05'22" | 00:17'18" |
4 | 05'22" | 00:22'40" |
5 | 06'15" | 00:28'55" |
6 | 05'23" | 00:34'18" |
7 | 05'19" | 00:39'37" |
8 | 06'07" | 00:45'44" |
9 | 05'22" | 00:51'06" |
10 | 05'43" | 00:56'49" |
11 | 05'21" | 01:02'10" |
12 | 05'13" | 01:07'23" |
13 | 06'48" | 01:14'11" |
14 | 05'19" | 01:19'30" |
15 | 05'11" | 01:24'41" |
16 | 05'18" | 01:29'59" |
17 | 05'53" | 01:35'52" |
18 | 05'51" | 01:41'43" |
19 | 05'09" | 01:46'52" |
20 | 05'40" | 01:52'32" |
21 | 05'23" | 01:57'55" |
22 | 05'42" | 02:03'37" |
23 | 05'23" | 02:09'00" |
23.6 | 05'46" | 02:12'36" |