| 2022南投馬拉松
這場苗慢就我一人參賽
賽前就很認真的在熱身,準備好好的跑一場看有沒有機會上凸台,開賽穩健的用4分速前進到了21k過後肚子在絞痛,心想應該是早餐吃奶油麵包的關係,本想停下來拉一下的⋯跑著跑著感覺又沒有了,跑到最後5k兩腳感覺快抽筋,在放慢一點速度,到最後100公尺學長竟然追上來了,衝線結果小贏幾秒⋯山路馬340完賽,為自己的好表現感到高興😊
#男E組分組第三上凸台
#賽後拉兩次肚子看來跟早餐和能量膠都有關係
#只有累積沒有奇蹟
#太認真跑沒辦法跳被艾笑杰虧到爆
#苗栗縣慢跑協會
#80馬 賽前宣言: 加油💪 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 364.25 km 母子鱷魚 跟上來(桔)-1 累積 : 837.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'48" | 00:04'48" | 2 | 04'45" | 00:09'33" | 3 | 04'39" | 00:14'12" | 4 | 04'37" | 00:18'49" | 5 | 04'38" | 00:23'27" | 6 | 04'41" | 00:28'08" | 7 | 05'18" | 00:33'26" | 8 | 05'04" | 00:38'30" | 9 | 05'10" | 00:43'40" | 10 | 05'02" | 00:48'42" | 11 | 05'04" | 00:53'46" | 12 | 04'50" | 00:58'36" | 13 | 05'15" | 01:03'51" | 14 | 04'59" | 01:08'50" | 15 | 05'33" | 01:14'23" | 16 | 04'49" | 01:19'12" | 17 | 05'09" | 01:24'21" | 18 | 05'22" | 01:29'43" | 19 | 04'56" | 01:34'39" | 20 | 05'00" | 01:39'39" | 21 | 05'15" | 01:44'54" | 22 | 05'25" | 01:50'19" | 23 | 05'36" | 01:55'55" | 24 | 05'27" | 02:01'22" | 25 | 06'46" | 02:08'08" | 26 | 05'42" | 02:13'50" | 27 | 04'42" | 02:18'32" | 28 | 04'52" | 02:23'24" | 29 | 04'48" | 02:28'12" | 30 | 05'08" | 02:33'20" | 31 | 04'56" | 02:38'16" | 32 | 05'11" | 02:43'27" | 33 | 05'36" | 02:49'03" | 34 | 05'28" | 02:54'31" | 35 | 05'44" | 03:00'15" | 36 | 06'02" | 03:06'17" | 37 | 05'27" | 03:11'44" | 38 | 05'42" | 03:17'26" | 39 | 05'26" | 03:22'52" | 40 | 06'07" | 03:28'59" | 41 | 05'38" | 03:34'37" | 42 | 05'49" | 03:40'26" | 42.0 | 14'29" | 03:40'28" |
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