9.6 km | 01:00:02 | 06:16/km日期: 2022-11-27 07:28 - 平均心率: 154 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
Pace: 06'58" / 06'37" / 06'20" / 05'28" / 05'34" / 06'10" / 06'26" / 06'01" / 06'13" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'36") | 1000 / 1000 |
| 2 | | 06'37" (+01'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'58") | 1000 / 3000 |
| 4 | | 06'56" (+01'35") | 12 / 3012 |
| 5 | | 05'27" (+00'06") | 1000 / 4012 |
| 6 | | 05'21" | 848 / 4860 |
| 7 | | 06'24" (+01'03") | 780 / 5641 |
| 8 | | 06'13" (+00'52") | 1000 / 6641 |
| 9 | | 06'11" (+00'50") | 1000 / 7641 |
| 10 | | 06'07" (+00'46") | 1000 / 8641 |
| 11 | | 06'17" (+00'56") | 231 / 8872 |
| 12 | | 07'15" (+01'54") | 693 / 9566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 174.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'37" | 00:13'35" |
| 3 | 06'20" | 00:19'55" |
| 4 | 05'28" | 00:25'23" |
| 5 | 05'34" | 00:30'57" |
| 6 | 06'10" | 00:37'07" |
| 7 | 06'26" | 00:43'33" |
| 8 | 06'01" | 00:49'34" |
| 9 | 06'13" | 00:55'47" |
| 9.6 | 07'30" | 01:00'02" |
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