21.0 km | 02:01:27 | 05:46/km日期: 2022-11-27 05:57 - 總爬升: 187 m - 平均心率: 162 - 卡路里: 1121 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88%
Pace: 05'30" / 07'42" / 06'43" / 06'27" / 06'02" / 05'45" / 05'41" / 05'47" / 05'37" / 05'33" / 05'47" / 05'34" / 05'23" / 05'15" / 05'18" / 05'08" / 05'11" / 05'04" / 05'44" / 06'58" / 05'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'26") | 1000 / 1000 |
| 2 | | 07'42" (+02'39") | 1000 / 2000 |
| 3 | | 06'43" (+01'40") | 1000 / 3000 |
| 4 | | 06'26" (+01'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'58") | 1000 / 5000 |
| 6 | | 05'45" (+00'42") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'44") | 1000 / 8000 |
| 9 | | 05'37" (+00'34") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'46" (+00'43") | 1000 / 11000 |
| 12 | | 05'34" (+00'31") | 1000 / 12000 |
| 13 | | 05'22" (+00'19") | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 1000 / 14000 |
| 15 | | 05'18" (+00'15") | 1000 / 15000 |
| 16 | | 05'07" (+00'04") | 1000 / 16000 |
| 17 | | 05'11" (+00'08") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 05'25" (+00'22") | 1000 / 19000 |
| 20 | | 07'15" (+02'12") | 1000 / 20000 |
| 21 | | 05'08" (+00'05") | 1000 / 21000 |
| 22 | | 05'17" (+00'14") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 240.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'42" | 00:13'12" |
| 3 | 06'43" | 00:19'55" |
| 4 | 06'27" | 00:26'22" |
| 5 | 06'02" | 00:32'24" |
| 6 | 05'45" | 00:38'09" |
| 7 | 05'41" | 00:43'50" |
| 8 | 05'47" | 00:49'37" |
| 9 | 05'37" | 00:55'14" |
| 10 | 05'33" | 01:00'47" |
| 11 | 05'47" | 01:06'34" |
| 12 | 05'34" | 01:12'08" |
| 13 | 05'23" | 01:17'31" |
| 14 | 05'15" | 01:22'46" |
| 15 | 05'18" | 01:28'04" |
| 16 | 05'08" | 01:33'12" |
| 17 | 05'11" | 01:38'23" |
| 18 | 05'04" | 01:43'27" |
| 19 | 05'44" | 01:49'11" |
| 20 | 06'58" | 01:56'09" |
| 21 | 05'09" | 02:01'18" |
| 21.0 | 05'03" | 02:01'28" |
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