17.5 km | 01:35:27 | 05:27/km日期: 2022-11-27 06:13 - 平均心率: 149 - 卡路里: 1209 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 05'44" / 05'55" / 05'56" / 05'13" / 05'13" / 05'15" / 05'30" / 05'24" / 05'28" / 05'23" / 06'31" / 05'23" / 04'45" / 04'46" / 05'10" / 04'54" / 05'51" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'01") | 1000 / 1000 |
2 | | 05'55" (+01'12") | 1000 / 2000 |
3 | | 05'55" (+01'12") | 1000 / 3000 |
4 | | 05'12" (+00'29") | 1000 / 4000 |
5 | | 05'13" (+00'30") | 1000 / 5000 |
6 | | 05'14" (+00'31") | 1000 / 6000 |
7 | | 05'30" (+00'47") | 1000 / 7000 |
8 | | 05'24" (+00'41") | 1000 / 8000 |
9 | | 05'28" (+00'45") | 1000 / 9000 |
10 | | 05'22" (+00'39") | 1000 / 10000 |
11 | | 05'37" (+00'54") | 500 / 10500 |
12 | | 06'38" (+01'55") | 1000 / 11500 |
13 | | 04'43" | 1000 / 12500 |
14 | | 04'49" (+00'06") | 1000 / 13500 |
15 | | 04'51" (+00'08") | 1000 / 14500 |
16 | | 05'02" (+00'19") | 1000 / 15500 |
17 | | 04'47" (+00'04") | 1000 / 16500 |
18 | | 06'43" (+02'00") | 1000 / 17500 |
19 | | 05'46" (+01'03") | 3 / 17503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 216.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'55" | 00:11'39" |
3 | 05'56" | 00:17'35" |
4 | 05'13" | 00:22'48" |
5 | 05'13" | 00:28'01" |
6 | 05'15" | 00:33'16" |
7 | 05'30" | 00:38'46" |
8 | 05'24" | 00:44'10" |
9 | 05'28" | 00:49'38" |
10 | 05'23" | 00:55'01" |
11 | 06'31" | 01:01'32" |
12 | 05'23" | 01:06'55" |
13 | 04'45" | 01:11'40" |
14 | 04'46" | 01:16'26" |
15 | 05'10" | 01:21'36" |
16 | 04'54" | 01:26'30" |
17 | 05'51" | 01:32'21" |
17.5 | 06'07" | 01:35'26" |