14.2 km | 01:11:57 | 05:05/km日期: 2022-11-24 15:49 - 平均心率: 158 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68%
Pace: 05'11" / 05'07" / 05'02" / 05'06" / 05'04" / 05'03" / 05'03" / 05'09" / 05'02" / 05'05" / 05'05" / 05'05" / 05'03" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'05" (+00'03") | 1000 / 14000 |
| 15 | | 05'07" (+00'05") | 153 / 14153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 327.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'02" | 00:15'20" |
| 4 | 05'06" | 00:20'26" |
| 5 | 05'04" | 00:25'30" |
| 6 | 05'03" | 00:30'33" |
| 7 | 05'03" | 00:35'36" |
| 8 | 05'09" | 00:40'45" |
| 9 | 05'02" | 00:45'47" |
| 10 | 05'05" | 00:50'52" |
| 11 | 05'05" | 00:55'57" |
| 12 | 05'05" | 01:01'02" |
| 13 | 05'03" | 01:06'05" |
| 14 | 05'05" | 01:11'10" |
| 14.2 | 05'05" | 01:11'57" |
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