18.1 km | 01:51:16 | 06:08/km日期: 2022-11-26 06:05 - 平均心率: 152 - 卡路里: 1220 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71%
Pace: 06'13" / 06'37" / 05'22" / 05'25" / 05'48" / 05'22" / 05'25" / 05'34" / 06'20" / 06'01" / 08'51" / 06'06" / 06'01" / 06'58" / 06'06" / 08'14" / 09'22" / 06'35" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 06'37" (+01'16") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'48" (+00'27") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'58") | 1000 / 9000 |
| 10 | | 06'00" (+00'39") | 1000 / 10000 |
| 11 | | 06'31" (+01'10") | 1000 / 11000 |
| 12 | | 06'05" (+00'44") | 1000 / 12000 |
| 13 | | 06'01" (+00'40") | 1000 / 13000 |
| 14 | | 06'37" (+01'16") | 1000 / 14000 |
| 15 | | 06'05" (+00'44") | 1000 / 15000 |
| 16 | | 06'04" (+00'43") | 1000 / 16000 |
| 17 | | 06'49" (+01'28") | 658 / 16658 |
| 18 | | 08'40" (+03'19") | 1000 / 17658 |
| 19 | | 05'24" (+00'03") | 470 / 18128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 129.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'37" | 00:12'50" |
| 3 | 05'22" | 00:18'12" |
| 4 | 05'25" | 00:23'37" |
| 5 | 05'48" | 00:29'25" |
| 6 | 05'22" | 00:34'47" |
| 7 | 05'25" | 00:40'12" |
| 8 | 05'34" | 00:45'46" |
| 9 | 06'20" | 00:52'06" |
| 10 | 06'01" | 00:58'07" |
| 11 | 08'51" | 01:06'58" |
| 12 | 06'06" | 01:13'04" |
| 13 | 06'01" | 01:19'05" |
| 14 | 06'58" | 01:26'03" |
| 15 | 06'06" | 01:32'09" |
| 16 | 08'14" | 01:40'23" |
| 17 | 09'22" | 01:49'45" |
| 18 | 06'35" | 01:56'20" |
| 18.1 | 05'19" | 01:57'01" |
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