8.0 km | 00:49:05 | 06:07/km日期: 2022-11-26 16:39 - 平均心率: 157 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 05'59" / 06'04" / 06'07" / 06'31" / 06'07" / 06'04" / 06'06" / 06'19" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 06'04" (+00'05") | 1000 / 2000 |
3 | | 06'06" (+00'07") | 1000 / 3000 |
4 | | 06'31" (+00'32") | 1000 / 4000 |
5 | | 06'06" (+00'07") | 1000 / 5000 |
6 | | 06'04" (+00'05") | 1000 / 6000 |
7 | | 06'05" (+00'06") | 1000 / 7000 |
8 | | 06'02" (+00'03") | 1000 / 8000 |
9 | | 05'24" | 13 / 8013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 58.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'04" | 00:12'03" |
3 | 06'07" | 00:18'10" |
4 | 06'31" | 00:24'41" |
5 | 06'07" | 00:30'48" |
6 | 06'04" | 00:36'52" |
7 | 06'06" | 00:42'58" |
8 | 06'19" | 00:49'17" |
8.0 | 05'00" | 00:49'21" |