| 310.2 km | 13:25:11 | 23.1 km/h日期: 2022-11-26 00:12 - 總爬升: 1510 m - 平均心率: 118 - 卡路里: 5409 Cal - 溫度: 22°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11.04 (-19.99) | 5000 / 5000 | 2 | | 21.43 (-9.61) | 5000 / 10000 | 3 | | 22.36 (-8.67) | 5000 / 15000 | 4 | | 27.07 (-3.97) | 5000 / 20000 | 5 | | 23.23 (-7.81) | 5000 / 25000 |
6 | | 23.23 (-7.81) | 5000 / 30000 | 7 | | 27.48 (-3.55) | 5000 / 35000 | 8 | | 26.47 (-4.56) | 5000 / 40000 | 9 | | 30.00 (-1.03) | 5000 / 45000 | 10 | | 25.53 (-5.50) | 5000 / 50000 | 11 | | 28.35 (-2.69) | 5000 / 55000 | 12 | | 27.27 (-3.76) | 5000 / 60000 | 13 | | 28.80 (-2.23) | 5000 / 65000 | 14 | | 30.00 (-1.03) | 5000 / 70000 | 15 | | 30.51 (-0.53) | 5000 / 75000 | 16 | | 31.03 | 5000 / 80000 | 17 | | 28.80 (-2.23) | 5000 / 85000 | 18 | | 21.43 (-9.61) | 5000 / 90000 | 19 | | 29.03 (-2.00) | 5000 / 95000 | 20 | | 27.48 (-3.55) | 5000 / 100000 | 21 | | 29.27 (-1.77) | 5000 / 105000 | 22 | | 28.80 (-2.23) | 5000 / 110000 | 23 | | 26.28 (-4.76) | 5000 / 115000 | 24 | | 29.03 (-2.00) | 5000 / 120000 | 25 | | 25.53 (-5.50) | 5000 / 125000 | 26 | | 30.77 (-0.27) | 5000 / 130000 | 27 | | 26.28 (-4.76) | 5000 / 135000 | 28 | | 25.00 (-6.03) | 5000 / 140000 | 29 | | 18.56 (-12.48) | 5000 / 145000 | 30 | | 23.23 (-7.81) | 5000 / 150000 | 31 | | 19.67 (-11.36) | 5000 / 155000 | 32 | | 16.29 (-14.74) | 1920 / 156920 | 33 | | 14.57 (-16.46) | 6 / 156927 | 34 | | 26.47 (-4.56) | 5000 / 161927 | 35 | | 18.00 (-13.03) | 5000 / 166927 | 36 | | 13.43 (-17.60) | 5000 / 171927 | 37 | | 17.31 (-13.73) | 5000 / 176927 | 38 | | 14.94 (-16.10) | 5000 / 181927 | 39 | | 22.64 (-8.39) | 5000 / 186927 | 40 | | 23.84 (-7.19) | 5000 / 191927 | 41 | | 26.67 (-4.37) | 5000 / 196927 | 42 | | 16.36 (-14.67) | 5000 / 201927 | 43 | | 20.57 (-10.46) | 5000 / 206927 | 44 | | 20.45 (-10.58) | 5000 / 211927 | 45 | | 22.22 (-8.81) | 5000 / 216927 | 46 | | 30.77 (-0.27) | 5000 / 221927 | 47 | | 23.08 (-7.96) | 5000 / 226927 | 48 | | 22.78 (-8.25) | 5000 / 231927 | 49 | | 15.19 (-15.84) | 5000 / 236927 | 50 | | 23.38 (-7.66) | 5000 / 241927 | 51 | | 21.56 (-9.48) | 5000 / 246927 | 52 | | 25.35 (-5.68) | 5000 / 251927 | 53 | | 24.49 (-6.54) | 5000 / 256927 | 54 | | 27.48 (-3.55) | 5000 / 261927 | 55 | | 28.80 (-2.23) | 5000 / 266927 | 56 | | 26.87 (-4.17) | 5000 / 271927 | 57 | | 20.93 (-10.10) | 5000 / 276927 | 58 | | 24.66 (-6.38) | 5000 / 281927 | 59 | | 22.93 (-8.10) | 5000 / 286927 | 60 | | 28.12 (-2.91) | 5000 / 291927 | 61 | | 25.17 (-5.86) | 5000 / 296927 | 62 | | 22.09 (-8.95) | 5000 / 301927 | 63 | | 23.84 (-7.19) | 5000 / 306927 | 64 | | 24.49 (-6.54) | 3283 / 310210 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 500.22 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.2 | -1.4 % | 2 | 11.3 | 2.1 % | 3 | 28.3 | -1.1 % | 4 | 28.1 | -0.4 % | 5 | 4.0 | 1.8 % | 6 | 16.7 | -1.0 % | 7 | 28.6 | -0.6 % | 8 | 25.2 | -0.6 % | 9 | 15.4 | -0.7 % | 10 | 28.6 | -0.8 % | 11 | 19.5 | -2.3 % | 12 | 20.5 | 3.4 % | 13 | 19.8 | -2.4 % | 14 | 24.5 | -1.0 % | 15 | 31.3 | -1.6 % | 16 | 26.1 | -1.8 % | 17 | 29.3 | 1.8 % | 18 | 32.4 | 2.2 % | 19 | 20.8 | -1.2 % | 20 | 29.8 | 2.0 % | 21 | 28.1 | -0.6 % | 22 | 32.1 | -0.7 % | 23 | 17.9 | 1.4 % | 24 | 29.0 | -0.4 % | 25 | 17.0 | 1.3 % | 26 | 30.3 | 2.2 % | 27 | 22.2 | 1.8 % | 28 | 14.7 | -1.2 % | 29 | 27.7 | -0.2 % | 30 | 29.8 | 1.5 % | 31 | 25.7 | 1.0 % | 32 | 27.1 | -0.4 % | 33 | 30.8 | 1.0 % | 34 | 28.8 | 1.0 % | 35 | 25.2 | -0.4 % | 36 | 30.0 | -0.6 % | 37 | 27.3 | 1.0 % | 38 | 18.8 | -0.5 % | 39 | 30.5 | -0.4 % | 40 | 30.3 | 1.0 % | 41 | 28.3 | -0.7 % | 42 | 30.0 | -0.2 % | 43 | 28.8 | 1.0 % | 44 | 30.0 | -1.1 % | 45 | 32.4 | 1.4 % | 46 | 25.0 | 1.5 % | 47 | 30.0 | 0.0 % | 48 | 27.9 | -0.2 % | 49 | 27.3 | -1.2 % | 50 | 19.9 | 1.0 % | 51 | 25.5 | -0.1 % | 52 | 27.5 | 1.0 % | 53 | 29.5 | 1.0 % | 54 | 28.6 | -0.1 % | 55 | 30.0 | -0.6 % | 56 | 31.9 | -0.6 % | 57 | 28.8 | -0.4 % | 58 | 3.8 | -0.5 % | 59 | 29.8 | -0.5 % | 60 | 30.3 | -1.3 % | 61 | 31.3 | 1.0 % | 62 | 29.3 | -0.4 % | 63 | 29.5 | 1.3 % | 64 | 24.8 | 2.0 % | 65 | 30.3 | -0.6 % | 66 | 27.1 | -0.6 % | 67 | 29.5 | 1.0 % | 68 | 33.0 | 1.0 % | 69 | 30.3 | -0.4 % | 70 | 30.3 | -0.2 % | 71 | 30.5 | -0.4 % | 72 | 32.4 | -0.5 % | 73 | 31.9 | -0.6 % | 74 | 27.7 | 1.0 % | 75 | 30.5 | 2.8 % | 76 | 32.4 | -0.2 % | 77 | 31.0 | -0.1 % | 78 | 28.8 | 1.0 % | 79 | 34.0 | 1.5 % | 80 | 29.0 | 1.4 % | 81 | 25.5 | 1.8 % | 82 | 31.6 | -1.1 % | 83 | 30.5 | -0.7 % | 84 | 28.3 | 1.0 % | 85 | 28.1 | -0.3 % | 86 | 19.4 | -1.6 % | 87 | 13.8 | 3.2 % | 88 | 26.3 | 1.5 % | 89 | 26.3 | -0.2 % | 90 | 30.0 | 1.2 % | 91 | 27.7 | -0.3 % | 92 | 28.1 | -0.2 % | 93 | 32.7 | -0.5 % | 94 | 30.0 | -0.2 % | 95 | 26.3 | -0.6 % | 96 | 28.1 | -0.3 % | 97 | 20.2 | -0.5 % | 98 | 30.0 | -0.4 % | 99 | 31.3 | -0.2 % | 100 | 31.0 | 1.0 % | 101 | 28.6 | 1.0 % | 102 | 31.9 | -0.6 % | 103 | 30.5 | -1.8 % | 104 | 1.4 | -2.5 % | 105 | 29.5 | 1.0 % | 106 | 30.0 | -0.2 % | 107 | 30.3 | -0.2 % | 108 | 30.0 | 1.0 % | 109 | 25.9 | -0.6 % | 110 | 27.9 | -0.7 % | 111 | 25.5 | 2.5 % | 112 | 26.1 | 2.5 % | 113 | 27.1 | -0.8 % | 114 | 23.1 | 2.0 % | 115 | 30.5 | -1.6 % | 116 | 27.9 | 1.0 % | 117 | 27.7 | 1.0 % | 118 | 27.1 | -0.2 % | 119 | 29.5 | -0.1 % | 120 | 32.7 | -0.2 % | 121 | 30.8 | -0.2 % | 122 | 25.5 | 1.0 % | 123 | 30.8 | 1.0 % | 124 | 18.0 | 2.3 % | 125 | 27.1 | -2.2 % | 126 | 29.0 | 1.0 % | 127 | 30.8 | -0.8 % | 128 | 29.0 | 1.2 % | 129 | 32.7 | -0.5 % | 130 | 31.9 | 1.3 % | 131 | 30.0 | -0.4 % | 132 | 28.3 | -0.4 % | 133 | 27.3 | -0.2 % | 134 | 18.8 | -0.2 % | 135 | 30.8 | -0.2 % | 136 | 21.2 | -0.2 % | 137 | 27.7 | -0.2 % | 138 | 29.3 | -0.6 % | 139 | 25.0 | 1.0 % | 140 | 23.2 | 1.0 % | 141 | 29.0 | 1.2 % | 142 | 9.0 | -1.0 % | 143 | 27.3 | -0.3 % | 144 | 27.3 | 1.0 % | 145 | 19.4 | 1.2 % | 146 | 19.6 | 2.5 % | 147 | 19.0 | 1.0 % | 148 | 26.5 | -0.6 % | 149 | 29.0 | 1.7 % | 150 | 25.0 | 1.7 % | 151 | 26.1 | 1.4 % | 152 | 24.3 | 2.0 % | 153 | 15.0 | -1.3 % | 154 | 20.8 | 2.0 % | 155 | 16.7 | -1.7 % | 156 | 22.9 | 2.0 % | 157 | 1.4 | -2.3 % | 158 | 26.1 | -0.6 % | 159 | 26.3 | -0.6 % | 160 | 22.2 | 1.8 % | 161 | 30.0 | -0.9 % | 162 | 28.3 | 3.0 % | 163 | 21.3 | -1.4 % | 164 | 28.8 | -1.2 % | 165 | 20.0 | 4.2 % | 166 | 9.5 | 4.0 % | 167 | 23.1 | -0.4 % | 168 | 32.1 | -3.1 % | 169 | 6.2 | 3.3 % | 170 | 15.5 | 3.5 % | 171 | 18.5 | 6.0 % | 172 | 15.5 | 4.9 % | 173 | 22.2 | 6.2 % | 174 | 16.7 | -4.2 % | 175 | 10.9 | 6.7 % | 176 | 15.7 | -6.8 % | 177 | 30.0 | -4.2 % | 178 | 13.6 | 6.3 % | 179 | 10.9 | -6.1 % | 180 | 25.4 | -6.6 % | 181 | 15.7 | -3.0 % | 182 | 15.1 | -1.6 % | 183 | 25.5 | -0.3 % | 184 | 26.9 | -0.3 % | 185 | 23.1 | 1.6 % | 186 | 16.2 | 2.2 % | 187 | 26.1 | -1.7 % | 188 | 27.3 | 1.5 % | 189 | 25.0 | 1.1 % | 190 | 22.8 | 1.6 % | 191 | 20.0 | 1.0 % | 192 | 25.2 | 3.0 % | 193 | 36.4 | 0.0 % | 194 | 35.0 | -0.9 % | 195 | 28.8 | 1.3 % | 196 | 18.0 | 2.2 % | 197 | 23.8 | -1.1 % | 198 | 29.3 | -1.0 % | 199 | 29.3 | -0.3 % | 200 | 23.4 | -0.9 % | 201 | 2.9 | 13.3 % | 202 | 25.0 | -1.5 % | 203 | 27.5 | 2.0 % | 204 | 26.1 | -2.2 % | 205 | 24.0 | -2.3 % | 206 | 16.6 | 5.0 % | 207 | 15.0 | 3.1 % | 208 | 27.5 | -2.1 % | 209 | 13.7 | 5.4 % | 210 | 24.5 | -5.2 % | 211 | 19.4 | -2.0 % | 212 | 16.5 | -2.1 % | 213 | 0.9 | 1.8 % | 214 | 25.7 | -1.7 % | 215 | 26.9 | -1.2 % | 216 | 31.0 | -1.1 % | 217 | 26.5 | -1.6 % | 218 | 34.0 | -1.1 % | 219 | 31.9 | -1.2 % | 220 | 22.9 | 7.5 % | 221 | 34.6 | -2.3 % | 222 | 33.0 | -1.6 % | 223 | 26.7 | 1.4 % | 224 | 13.9 | -0.9 % | 225 | 33.0 | -0.6 % | 226 | 28.8 | -0.5 % | 227 | 23.1 | -0.6 % | 228 | 25.5 | 1.2 % | 229 | 21.6 | -1.1 % | 230 | 26.1 | 1.8 % | 231 | 21.1 | 1.4 % | 232 | 20.5 | 2.0 % | 233 | 19.5 | 1.1 % | 234 | 20.5 | 1.5 % | 235 | 4.2 | 1.7 % | 236 | 27.9 | -1.1 % | 237 | 28.3 | -0.8 % | 238 | 29.3 | -1.6 % | 239 | 19.1 | -0.5 % | 240 | 24.7 | -0.4 % | 241 | 21.2 | 1.8 % | 242 | 23.4 | 1.0 % | 243 | 24.5 | -0.9 % | 244 | 21.4 | -0.5 % | 245 | 23.2 | 1.2 % | 246 | 17.6 | 3.3 % | 247 | 21.4 | 2.0 % | 248 | 22.1 | -0.4 % | 249 | 23.8 | 1.4 % | 250 | 25.7 | -0.7 % | 251 | 27.9 | -1.3 % | 252 | 29.0 | -0.9 % | 253 | 23.4 | -0.6 % | 254 | 27.9 | -0.7 % | 255 | 27.5 | -0.4 % | 256 | 22.9 | -0.3 % | 257 | 21.7 | 3.3 % | 258 | 29.3 | -0.9 % | 259 | 28.3 | -0.3 % | 260 | 2.5 | -1.0 % | 261 | 28.3 | 2.7 % | 262 | 26.9 | 1.0 % | 263 | 27.1 | 1.0 % | 264 | 33.0 | -0.9 % | 265 | 29.8 | -0.7 % | 266 | 30.3 | 1.6 % | 267 | 24.7 | -1.1 % | 268 | 25.5 | 1.0 % | 269 | 26.3 | 1.5 % | 270 | 26.1 | -0.6 % | 271 | 28.6 | 1.5 % | 272 | 27.7 | 1.0 % | 273 | 27.7 | -0.4 % | 274 | 28.1 | -0.7 % | 275 | 26.9 | -0.4 % | 276 | 25.5 | -0.1 % | 277 | 8.0 | 2.5 % | 278 | 22.0 | 1.3 % | 279 | 25.9 | 2.5 % | 280 | 22.0 | 1.6 % | 281 | 31.3 | -2.0 % | 282 | 24.3 | 2.6 % | 283 | 28.1 | 5.2 % | 284 | 26.9 | -1.2 % | 285 | 3.4 | 3.0 % | 286 | 27.3 | -2.1 % | 287 | 19.8 | 1.8 % | 288 | 27.1 | -2.3 % | 289 | 29.0 | -0.2 % | 290 | 27.9 | -0.9 % | 291 | 29.8 | -0.2 % | 292 | 21.2 | 1.0 % | 293 | 28.8 | -1.1 % | 294 | 26.3 | 1.5 % | 295 | 26.1 | 1.0 % | 296 | 25.5 | 1.0 % | 297 | 24.8 | 1.3 % | 298 | 15.5 | 1.4 % | 299 | 30.0 | -0.8 % | 300 | 23.8 | -0.4 % | 301 | 20.8 | 1.2 % | 302 | 26.1 | 1.2 % | 303 | 28.1 | -0.4 % | 304 | 25.9 | 2.2 % | 305 | 27.1 | 1.5 % | 306 | 25.9 | -2.7 % | 307 | 8.8 | 2.2 % | 308 | 32.4 | -2.1 % | 309 | 25.4 | -1.7 % | 310 | 5.6 | -1.3 % | 310.2 | 15.2 | 1.0 % |
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