13.0 km | 01:25:53 | 06:36/km日期: 2022-11-26 15:06 - 平均心率: 142 - 卡路里: 990 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76%
Pace: 07'43" / 06'37" / 06'38" / 06'51" / 06'58" / 06'38" / 14'29" / 06'31" / 06'21" / 06'05" / 07'11" / 07'52" / 06'42" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'07") | 1000 / 1000 |
| 2 | | 06'37" (+00'32") | 1000 / 2000 |
| 3 | | 06'37" (+00'32") | 1000 / 3000 |
| 4 | | 06'50" (+00'45") | 1000 / 4000 |
| 5 | | 06'58" (+00'53") | 1000 / 5000 |
| 6 | | 06'37" (+00'32") | 1000 / 6000 |
| 7 | | 06'39" (+00'34") | 1000 / 7000 |
| 8 | | 06'31" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 1000 / 11000 |
| 12 | | 06'16" (+00'11") | 1000 / 12000 |
| 13 | | 06'41" (+00'36") | 1000 / 13000 |
| 14 | | 07'18" (+01'13") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 116.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'37" | 00:14'20" |
| 3 | 06'38" | 00:20'58" |
| 4 | 06'51" | 00:27'49" |
| 5 | 06'58" | 00:34'47" |
| 6 | 06'38" | 00:41'25" |
| 7 | 14'29" | 00:55'54" |
| 8 | 06'31" | 01:02'25" |
| 9 | 06'21" | 01:08'46" |
| 10 | 06'05" | 01:14'51" |
| 11 | 07'11" | 01:22'02" |
| 12 | 07'52" | 01:29'54" |
| 13 | 06'42" | 01:36'36" |
| 13.0 | 07'30" | 01:36'41" |
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